Gluten Free Spicy Orange Chicken

One of thing things that I miss most about my pre-gluten allergy days? Chinese takeout.

I KNOW. I’m sorry! Sometimes, you just need it, you know? So, I recently decided to craft a gluten free version of.. something.

What was I in the mood for, though? Sometimes, being able to make anything gets a bit daunting – so many options. General Tso’s? Kung Pao? I wanted something a bit spicy, but wasn’t quite sure which way I wanted to go.

In the end, I decided to wing it and came up with a spicy orange chicken… and it was DAMN good. Really hit the spot, and my full-gluten husband even preferred it to actual, non-gf takeout.


Gluten Free Spicy Orange Chicken

Oil for deep frying – we used vegetable oil

1 1/4 cup garbanzo flour
1/4 cup white rice flour
1/4 tsp baking powder
1 tsp salt
1/2 tsp vegetable oil
1 cup water

Juice and zest of 2 oranges
2 Tbsp gluten free soy sauce
1 Tbsp freshly grated ginger
2-3 cloves garlic, pressed
1 tsp+ hot pepper flakes
1 Tbsp rice vinegar
1/2 cup honey
2 tsp corn starch

3 large chicken breasts, trimmed and cut into chunks
1/4 cup additional garbanzo bean flour

Start heating your oil to 375F – you’ll want at least 2-3″ of oil in your pot or deep fryer.

In a large bowl, combine flours, baking powder, salt, and vegetable oil. Add water, stir well to form a thick batter. All batter to sit for 5 minutes or so, to soften the bean flour.

In a medium saucepan, whisk all sauce ingredients together until smooth. Heat over medium, simmer until it thickens slightly. Remove from heat, set aside while you fry the chicken.

Toss chicken chunks with additional garbanzo flour, then dredge in the batter. Carefully transfer a few battered chicken pieces to the preheated oil. Fry for a few minutes on each side, until golden brown and cooked all the way through. Use a slotted metal spoon to transfer fried chicken to paper towels.

Once all chicken is fried, toss with spicy orange sauce, serve immediately.

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26 thoughts on “Gluten Free Spicy Orange Chicken

  1. Instead of bean flour do you think potato flour would work? I am slowly building my stock of flours and bean is one that I don’t have yet.

    1. It’s hard to say, GF recipes are really finicky when it comes to substitutions. It *could* work, but I wouldn’t bank on it – Potato flour wouldn’t have the protein/heft that bean flour does.

  2. Better than takeout! I had resigned myself to a life without decent Chinese food but this was even better! I used bob’s all purpose GF flour mix to mix with the rice flour because it’s mostly bean flour and it’s what I had. Also, I’m avoiding soy so I used Coconut Aminos instead. Thank you so much!

  3. This is definitely on my list! Since you are local to me- where do you recommend for stocking a gluten free pantry on a budget? We mostly cook from scratch as it is, but we are just starting a our gluten free journey and I’m a little overwhelmed with all of the different stuff I need, not to mention the price tag that comes with it!

  4. Sounds delicious! Do you think there’s a way to make this without the deep-fry like in a very hot oven? My son is gluten intolerant but also doesn’t stomach fried foods very well. Thanks!

  5. Delicious! Even my non-GF husband and my 4-year old loved it. I made my own ‘soy sauce’ since we also avoid soy, did shrimp instead of chicken, and did lemon instead of orange. Very good. Will definitely make again. My batter was thick and kind of a pain to work with, but worth it!

  6. I made this recipe for dinner, it is delicious!!! I used 1 1/4 cup of Gluten Free flour (Trader Joes) and 1/4 cup of rice flour. Although the batter was thick and hard to work with, the texture was perfect!

  7. I’m terrified to fry things after my husband and I accidentally started a fire on our stove trying to fry potatoes… Can you bake this recipe instead or do you think that would mess with the texture too much? I’m also afraid to fry and not know when the chicken is done!

    1. I’m sure baking would work just fine, it just won’t give you quite the same taste/texture.

      Honestly, I wouldn’t worry about under cooking – I make sure to slice a thick chunk open before taking them all out of the oil.

  8. Tried it 🙂 it is wonderful ! I did need to add a bit of water to the batter but it worked and tasted great my whole family loved it and they don’t even need to eat gluten free !

  9. This is a great recipe, thank you! I substituted coconut aminos for the soy sauce and arrowroot for the cornstarch to compensate for my food allergies. If using arrowroot add a tsp at a time as it thickens more than cornstarch.My partner and I loved it! We will definitely make it again!

  10. Made this tonight for dinner. We love this recipe and its going in our recipe box. Changed one thing in the recipe, I substitute garbanzo flour with potatoe starch flour. Texture was perfect! Thank you for sharing this recipe! Love that its GF. Blessings to you!

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