So, with breakfast and entrees pretty much covered, here's a look at a favourite con dessert / snack recipe I've been making the past few years - "Convention Brownies". With these brownies, the two main con-related nutritional deficits I decided to tackle were protein and fiber.. and these have a fair amount of both!
Don't worry, though... these don't have the taste or texture of a nutritional supplement. They're your basic wonderful gooey, fudgey chocolate brownie. All the goodness is hidden among all the fat and sugar, LOL!
Oh, and hey - if you use gluten-free oat flour, these are naturally gluten free. That's the thing about upping the fiber and protein in something like a brownie... there's just no room for something like all purpose flour. AP flour has basically nothing to offer for nutrition... so it's the first to go when revamping a recipe!
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