Wild Rice & Sausage Stuffed Peppers

After the past few months of takeout, convenience foods, and generally processed crap, it feels really good to have my schedule freed up enough to get back to cooking for fun. Add in the fact that we’re now trying to eat a bit healthier – more veggies, less processed stuff, etc – AND the fact that the cooler temps make me want to spend a bunch of time in the kitchen.. and we’ve been eating WELL lately.

Last night, I put together this recipe to satisfy a few things. We hadn’t had wild rice in AGES and it sounded good. We had some spinach that had seen better days, and I wanted to use up the last little bit of our sage plant outside, before the temperature killed it. Hubby had mentioned stuffed peppers while at the farmer’s market this weekend, and this seemed like a good way to make use of everything.

… the filling ALMOST didn’t make it into the peppers. I think we would have been perfectly happy standing over the stove and just snarfing the lot of it straight from the pan! SO good.


Wild Rice and Sausage Stuffed Peppers
Serves 4

4 green bell peppers*
1 Tbsp olive oil
1 yellow onion, chopped
8 oz sliced mushrooms of choice (We use Baby Bella)
3 garlic cloves, pressed
12 oz sausage chub**
3 cups fresh baby spinach, ripped up
2 cups cooked wild rice
1 Tbsp finely chopped sage
salt and pepper
1 cup chicken stock or broth

Preheat oven to 350 F

Carefully slice the tops off each of the bell pepper, scoops seeds out and discard. Arrange seeded peppers in a small baking pan – I use an 8 x 8″ square brownie pan.

Saute onion, mushrooms, and garlic until vegetables are soft. Add sausage meat, continue continue cooking – breaking up sausage into small bits – until sausage meat is browned. Add spinach, cooking until spinach is well wilted. Stir in wild rice and sage, season with salt and pepper to taste.

Stuff filling into peppers, arrange any extra filing in between peppers. Pour chicken broth over peppers.

Bake for about 40 minutes, serve hot!

* We like our stuffed peppers warm but crispy. For softer stuffed peppers, cook seeded peppers in boiling water for about 5 minutes, and drain well before stuffing.

** I love using the Papa George’s brand of sausage. It’s about a million times better than anything else on the market, is perfectly seasoned and flavoured, and has almost no fat in it. We’ll use either the regular, hot, or sage flavoured sausage chubs in this recipe

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