No-Tomato Quinoa Tabbouleh Recipe (Gluten-Free)

I love quinoa. The taste is decent, and it’s a fun texture to eat. When I first started eating it like a decade ago, it was mostly in soups, as a healthier (and more fun!) alternative to noodles or rice. Sometimes I’d serve it on its own, almost like a rice… but it was only a few years ago that I started using it in what’s now my favourite application for quinoa: tabbouleh!

Even before discovering that I need to be gluten-free, I found that I actually preferred the taste and texture of quinoa to the traditional bulghur wheat used in tabbouleh.

Beyond being inherently gluten-free, this recipe was created with another need in mind – my husband’s utter hatred of tomatoes. I wanted a tabbouleh I could share with him, rather than hoard for myself. So: red peppers.

Usually, I’d consider this more of a summer thing, but I’ve been craving it lately, so did up a batch yesterday. Sitting here on Christmas eve munching on some… it has green, red, and mint involvement. I’m officially declaring it holiday canon.

So say we all?

No-Tomato Quinoa Tabbouleh

1 cup uncooked quinoa
2 red peppers, seeded and chopped
2 cucumbers, peeled, seeded, and chopped
4 green onions, thinly sliced
1 bunch parsley, chopped
1 bunch mint, chopped
Zest and juice of 1-2 lemons (1/3-1/2 cup fresh juice)
1/3 cup olive oil
3-4 cloves garlic, pressed or minced
2 tsp salt
1 tsp pepper

In a pot, bring quinoa and 2 cups hot water to a boil. Cover, reduce heat to low, and simmer for 10-15 minutes or until all the water is absorbed. Stir well, remove from heat, and transfer to a mixing bowl to cool a bit.

After 10-15 minutes, toss to fluff. Add peppers, cucumbers, green onions, parsley, mint, and lemon zest. Stir to combine.

In a separate bowl, combine remaining ingedients, whisking to combine well. Pour over salad, toss to combine. Cover and chill for at least 3 hours before serving.

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