Gluten Free Sauerkraut Buns Recipe (Pyrizhky)

Yikes, it’s been over a month since my last post! Sorry about that. We’ve been super busy with 3 conventions, Pi Day, AND a long road trip in that time. Back now, and it’s about a month til our next convention, so… here I am!

Growing up, I loved Sauerkraut buns… soft little bready balls of joy that would show up at family gatherings. Though we’re not Ukrainian ourselves, growing up in Winnipeg meant that many of the traditional foods from other cultures – Especially Ukrainian – were pretty… ubiquitous. Bacon, onion, and sauerkraut is a pretty genius filling, so it’s no wonder that these were super popular back home.

I’m kind of surprised that it seems like no one I know here in Minneapolis has ever heard of them!

While preparing for Pi Day, I decided that it was time to develop a recipe for a gluten-free version. These aren’t QUITE as soft as the original – and the technique is different for putting them together… but they are full of flavour, inside and out. The bread has a great texture, and they’re easy to make.


Gluten Free Sauerkraut Buns (Pyrizhky)
Makes about 35 buns

1/2 cup warm water
1 tsp sugar
1 envelope yeast
1 1/2 cup+ Brown rice flour
3/4 cup gluten-free oat flour
1/2 cup Amaranth flour
1/2 cup Millet flour
1/4 cup Corn starch
1/3 cup Potato starch
2 Tbsp Tapioca starch
3 tsp Xanthan gum
1/2 tsp salt
1/2 cup vegetable oil
3 eggs, beaten
1 cup sour cream

1 lb bacon, chopped
1 bag saurkraut (about 19 oz), well drained
1 medium onion, chopped

Melted butter

Prepare the dough:

Gently mix together warm water, sugar, and yeast. Allow to sit for 10 minutes.

In a large bowl, mix together 1 cup of the brown rice flour, remaining flours, starches, xanthan gum and salt. Form a well in the middle, and pour oil, eggs, and sour cream into it. Mix well, then add the yeasty water. Mix until everything is well incorporated, then knead lightly for 1 minute – it will be a bit wet. Place dough in a large, greased bowl. Cover and allow to rise somewhere warm for 1 hour.

As you are waiting for the dough to rise, prepare the filling:

Cook bacon & onions until bacon is almost cooked, but not crispy. Add saurkraut to the pan, cook and stir well until bacon fat is absorbed and everything is heated through. Season with salt and pepper to taste. Let cool.

One the hour rise is up, mix remaining 1/2 cup rice flour into the dough. Pinch off a walnut sized piece of dough, and work into a circle. If dough is too wet to work with, add a little more flour. You want it more wet than normal dough. Let stand for another 10 minutes.

Assemble the sauerkraut balls:

Note: I like to wear latex gloves for assembly:

Divide dough into a bunch of walnut sized pieces – about 35 of them.

One at a time, flatten a piece of dough into a circle approximately 3″ across – I like to do this in the palm of one hand. Place a 1 Tbsp mound of filling in the center of the circle. Carefully pull up the edge of the circle up and around the filling, sealing the filling in (like a drawstring bag). Roll around between your hands a bit to get a uniform spherical shape, and place on parchment lined baking sheet. Repeat with the rest of the dough/filling, leaving at least 2″ between dough balls.

Loosely cover cookie sheets with plastic wrap, and allow to rise another hour.

Heat oven to 375F. Remove pastic wrap from cookie sheets, bake for 25 minutes, or until golden. Remove from oven and brush liberally with melted butter.

Great served hot, fresh out of the oven, cold, or even reheated. IF they last that long.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Leave a Reply

Your email address will not be published. Required fields are marked *