Mango Salsa For Fish Tacos – AIP, Paleo

Well, it’s certainly been a wild few weeks, hasn’t it? I hope you guys are all doing well. We’ve been settling into the new normal here: Not knowing what day of the week it is, actually having time for chores, my husband actually being around all the time, instead of commuting 1 hour each way for a full course load at school, etc.

The cats are LOVING it, btw. Very spoiled, those kitties.

As introverts, we’re enjoying the peace and slow pace, though we see how hard some of our friends are taking it. I’m surprised at how many extroverts I know! Be sure to check in on your extroverts and give them some (LONG DISTANCE) fussings if needed!

Anyway! Food!

Since starting on the AIP diet back in January, fish tacos quickly became a favourite around here. It works up quickly and easily, has great colour and flavour, and tastes amazing – it may be a very restrictive diet, but you wouldn’t know it with this meal! The salsa in particular really makes the dish sing – it’s got a great combo of sweetness and tartness, textures, and a great combination of flavours that work well together.

It also tastes – and looks – so bright and sunny, I figured it would be a good one to share today, as we could all use a little brightness and colour right now. (Especially while we still have access to the ingredients!)

Stay healthy!

Mango Salsa for Fish Taco


Mango Salsa for Fish Tacos



Sweet Potato Gnocchi with Mushrooms and Sage – Gluten Free and AIP

Last night, I adapted my sweet potato recipe – from Beyond Flour 2: A Fresh Approach To Gluten-Free Cooking and Baking – to go one step beyond (haha!) being gluten free: I needed it to be AIP (Autoimmune protocol) friendly also.

As far as the gnocchi itself, this meant swapping out most of the added starches, getting rid of the eggs, and omitting the – optional – nutmeg. What resulted was a MUCH simplified gnocchi. All things considered, I think I might even prefer it to the original Beyond Flour 2 recipe!

The part where it got a little more painful was sacrificing the brown butter sauce that originally accompanied the recipe… and that I was very much in the mood for last night.

Luckily, there are a number of AIP friendly fats that work well and add a great flavour to the dish. You can use lard, bacon fat, or duck fat. If you don’t need to avoid dairy, feel free to swap in butter for the sauce. As a note: The professional photos in the blog entry are of the original recipe, from the book. The only difference in appearance is the brown butter sauce – but I’ve included a crappy cell phone photo of last night’s supper to prove that!

As with my original BF2 sweet potato gnocchi recipe, this one avoids one of the big problem areas of making traditional gnocchi – boiling potatoes. For sweet potato gnocchi, the sweet potatoes are dry cooked, not boiled – so heavy, doughy, waterlogged dumplings aren’t likely to happen! As with traditional gnocchi though, you’ll want to handle every stage of mixing with a light hand – keep it as fluffy and loose as possible up to the point of rolling. Handling everything gently will ensure that you’ll end up with soft, pillowy gnocchi.

A note: you’re looking for tubers that have orange flesh, and a lot of the time, they’re sold as “yams” (and those aren’t necessarily even yams!). “Yam gnocchi” sounds weird though… so, we’ll call it “Sweet potato”, though you may have to buy something labeled as “yams”. Isn’t a lack of consistency in terminology FUN?

The texture is great – actual gnocchi. No gumminess or sandiness, they were easy to work with and held together well. If you’re like us, you’ll want to double the mushrooms in the sauce – they are FABULOUS in this.



As promised, my crappy cell phone pic of dinner last night:




Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Low Carb Sesame Crusted Smoked Tofu with Sesame Ginger Dressing

Wow, two new recipe posts in as many weeks? Maybe this dieting thing is helping me in other areas, too!

Anyway, yes. I’ve had a lot of comments on my personal Facebook about the low carb meal photos I’ve been posting, so I’m going to try to be better about actually doing up recipes and posting here. Generally, I just post photos of what I’m making to a “Diet Food” album, for me to reference when I’m making meal plans for the week. I get forgetful, so it’s nice to look through and think “YUM. Yes, I need to make that again!”, you know?

This particular recipe is one that we’ve really leaned on as a go-to, eating it at least 1-2 times a week. It’s easy to make, and tastes way better than any “diet food” has any right to, LOL!

It came about as a bit of a progression – I’ve had to cut my meat consumption on account of gout, and my husband loves tofu. After playing around with it a bit, we found that we both liked crispy baked tofu – a preparation that usually involves corn starch. With me needing to go low carb, that meant tweaking what we were doing, so I came up with a mixture of seasonings and sesame seeds that would add flavour and crunch, without adding a ton of carbohydrates… and eventually honed it into the recipe we use now!

We serve the crispy tofu cubes over top a salad – usually with cabbage, beets, carrots, cucumber, and radishes of some sort – and top it with a quick sesame ginger dressing – recipe below. SO good!

We use the “Soyganic” brand smoked tofu* for this – plain or Sriracha, depending on our mood at the time – but I’ve also done the same with normal, extra firm tofu. The smoked tofu we tend to use has far less water than normal tofu, however, so you’ll want to drain / dry the normal stuff much more thoroughly, if that’s what you’re using.

To make this gluten free, all you have to do is to use a GF soy sauce/tamari/coconut aminos when it calls for soy sauce in the dressing. Easy!

*No disclosures to make, we don’t have any sort of promotional arrangement with this company, we just really like their smoked tofu! But hey, if you guys are reading… call us *wink and finger guns*.








Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Chicken-Based Swedish Potato Sausage Recipe – Potatiskorv

Today’s recipe was a fun challenge to tackle.

As I’ve mentioned before, my husband is no longer able to eat pork or beef, which has been … interesting… to work around. It’s not a religious or ideological thing, his body just can’t handle either any more.

SO, for the most part, he just eats chicken, fish, or vegetarian dishes, and doesn’t normally miss the pork or beef – save for the odd cheeseburger craving. For the few favourites that he didn’t want to give up, I’ve had great success with replicating the taste and texture, using non-pork ingredients. For instance, my Chicken and Mushroom Tourtiere, or my Vegan Donair “Meat”.

Early on in our marriage, my husband made mention of potato sausage he used to get as a kid. His extended family all went in on a bulk order of the stuff from some unnamed (to him) supplier, and they’d split it up, freeze it all, and eat it over the following month or two.

We bought a few different kinds over the years, all of which he found to be “meh” – they weren’t THE ONE. He knew.

Last year – our final Christmas in the US – I happened across a little Scandinavian store in Minneapolis, and picked up a bit of their sausage for the hell of it. As luck would have it, that was THE ONE.

Unfortunately… it’s a pork and beef sausage. He braved the consequences and had some anyway, just in the name of nostalgia, but I promised him I’d make a safe version. It felt like big shoes to fill, having seen how “meh” he was over everything that wasn’t IT.

I played around with chicken, mushrooms, potatoes, and spices, and came up with a recipe that was BANG ON, bringing him right back to his childhood on the first bite! Even his father was shocked and in disbelief – He seemed to think we were pulling his leg when we told him that we’d made it at home, and it was chicken!

The only problem? When frozen and thawed, my sausage turned all kinds of ugly colours – like blue black, marbled in. After making some calls, we learned that this was safe – if unappetizing – it was just the raw potato oxidizing. The solution? Cook the potatoes first.

I tweaked the recipe, tested it out, and here we are! Once stuffed into casings, this sausage can be boiled right away, put in the fridge for a day or two if needed, or frozen – so do whatever makes the most sense for your needs, without worry about discolouration!

Note: Sausage making can be a bit of an… undertaking. This recipe can easily and successfully be halved, for a smaller batch!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!





Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Replica Recipe: Trader Joe’s Tofu Edamame Nuggets (Gluten-Free)

A while back, a friend of mine posted on Facebook, lamenting the discontinuation of a food they were very fond of – Trader Joe’s Tofu Edamame Nuggets. One of my “big autistic superpowers” is being able to accurately replicate commercially produced food products (See: a big chunk of the recipes in “More Than Poutine!), so I wanted to help.

Problem 1: I’d never tried the source material.

Problem 2: The source material was no longer available… and my friend lived very far away!

I DO love a challenge though, so I offered to give it a go anyway. My husband is borderline vegetarian himself, and is always up for fun new treats.

First level research was easy: Finding the ingredient listing, nutritional data, and product images online – both commercially photographed, and photos from customers who bought them.

This gave me a good idea of what I’d need for my recipe – minus a few unnecessary commercial ingredients.

The next step was to fill in the missing pieces, the information that’s not as easily obtained through an ingredient list.

This is where thorough questioning came in. Lucky for me (and them, and all of you!), my friend is as good at answering questions as I am at asking them. Within a few minutes, I had a long list of very detailed information about the textures, mouth feel, ingredient sizing and proportions, and much more.

My lovely friend is also autistic, which was absolutely a blessing – NO ONE notice, catalogs, and clearly and efficiently relay fine details about things like an autistic!

Between the nutritional data and my friend’s detailed notes, I was able to put together a fantastic recipe. Aside from the “leave out unnecessary commercial ingredients” adjustment, I also developed this recipe to be gluten-free, as my friend has wheat issues.

I’m basically an obligate carnivore, and I’ve got to say – these are really tasty. REALLY tasty!

I’ve done up the directions so that you can cook and eat these fresh, OR be more true to the source material and par-cook them before freezing, so they’re available as a “throw it in the oven” convenience food, later on.

If you were a fan of the source material, be sure to try these and let me know what you think!




One thing I’m loving about our new life in Ontario is the multiculturalism – and the food, by extension. Even the most mainstream grocery stores have a wide variety of interesting ingredients and prepared foods from around the globe. I can go grocery shopping, and hear 6+ different languages spoken, as I wander the aisles! LOVE IT.

There’s also an abundance of ethnic food available from restaurants. No exaggeration, you can find shawarma easier than a mainstream fast food chain: Shawarma places are everywhere, along with every other cuisine you can think of. There are several different places that specialize in banh me (Vietnamese sandwiches) AND deliver through the major services!

Our first few weeks here saw us eating banh mi on an almost daily basis. It was cheap, easy, full of good stuff, and was only $3-3.50 for a meal. Can’t beat it!

I’ve been getting more into making power bowls at home for meals lately. Combine that, with our love for banh mi, and the fact that our favourite place is a 15 minute drive away, and … today’s recipe was bound to happen. I’d seen mention of a banh mi bowl on social media, and decided to make my own take on the idea.

We eat a lot of chicken in this house, so that was the protein I chose. You can use whatever banh mi fillings you like, though. There’s a “dry” tofu that our fav Banh Mi place uses – we initially thought it was some kind of mushroom! – that we’ve since found at a local Asian grocery that would be great, sliced up over this. Use BBQ pork, or whatever else you like.

This makes a bit more pickled veggies than you’ll actually need for 4 servings. I like to use the extras to make actual banh mi, to put on other meals (they add a flavour punch to a variety of foods!), or just to munch on.

Also: To make this gluten-free, just be sure to use a GF soy sauce – it’s that easy!







Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Moi-Moi Recipe

The brain can be a funny thing some time. I’ve been craving moi-moi for over a week now, ever since seeing Black Panther (One of the best movies I’ve ever seen, Shuri is EVERYTHING, I will spare you a page full of raving!).

The movie never made mention of moi-moi, btw. I don’t think it made mention of food at all, now that I think about it… but the MUSIC. The music made me homesick for Winnipeg, by way of Folklorama, where my husband and I love the African pavilions in particular. (and the Greek pavilion… and the First Nations pavilion… and the Ukrainian pavilion.. well, basically everything!)

Being immersed in that music for a couple hours brought me back to the first time I had moi-moi, at the Africa Pavilion. We always try a bit of everything when we go to Folklorama, and I think we paid $1 for a serving of moi-moi. We had no idea what to expect, and we were presented with a pretty little mound that looked like a pink panna cotta. It was warm – which surprised us – and had a texture sort of like mousse, but more solid.

I was instantly in love, and broke my “don’t order more than one of the same thing at Folklorama!” rule… a few times. Whoops. Whatever, it’s healthy – moi-moi is MINE-MINE!

Anyway, yes… Black Panther -> joyous African music -> Boom, week long craving activated.*

Moi-Moi (or moin-moin) is a traditional dish in Nigeria, a steamed bean pudding. It can be vegetarian or not, it can be served straight up, or with any number of items baked into it – hard boiled eggs, corned beef, etc. It can be served warm or cold, and is just a really great, healthy dish.

I’m very much “the way I first have it is the RIGHT way” when it comes to things (even when I know otherwise – again, the brain is a funny thing!), so I make it based on the first way I had it – vegetarian, no “extras” baked in, served warm.

I’ve tweaked my recipe a few times, and I think I’ve got it almost accurate to the source material, save for one small thing – texture. I don’t get mine QUITE as smooth as they do, because I kind of mail it in when it comes to peeling the beans. Theirs was silky smooth, mine is just slightly short of that. Still has an amazing texture, and the flavour is amazing.

You know, I hate the term “greater than the sum of its parts”, but this is one instance where that phrase really applies. This is such a simple dish, with pretty basic ingredients… I have no idea how it ends up so flavourful and amazing. It doesn’t sound like much, on paper!

I like to eat this straight out of the oven, or sliced and reheated. Serve it with rice or a salad for a meal, or just munch on it alone as a high protein snack.

* It’s not the only time we’ve had powerful Folkloama cravings brought on by music. The song “Hot” (by Middle Phinger) on the “Beatclub – A Celebration of Canadian Dance Music” CD reminds us of the music Afro-Caribbean pavilion dancers use for the limbo dancing, and it always makes us crave Roti.

Moin-Moin / Moi-moi Recipe

Makes 2 bread pans worth of pudding

1 lb dry black eyed peas
2 large red bell peppers
1 large onion
2 habaneros
2 cloves garlic, pressed
2 cubes of chicken or vegetable bouillon
2 ½ tsp salt
1 tsp smoked paprika
1/3 cup vegetable oil

The night before you want to make this, get the beans started:

In a large bowl, cover the beans with hot water, allow to soak for 1 hour. Drain the water off, transfer beans to a food processor, and blitz about ten times, just to break them up a bit. Return beans to the large bowl, cover with hot water, and agitate – the skins will start to float.

Use a slotted spoon to skim off floating skins, and dispose. Stir the beans with your hands a bit, rubbing beans together as you go – more skins will float. Skim those off, and repeat.

Once skins stop floating, I pour the water off carefully – it’ll bring more skins with it. I’ll scoop bits of skins off the surface of the beans – sometimes they don’t get carried off by the water. Cover with more water, and repeat.

Once I’m happy with the amount of skins removed, I’ll cover it with water one more time, and allow it to soak overnight.

To make the moi-moi:

Preheat oven to 350 F / 180 C. Liberally spray two glass bread pans (or several ramekins) with cooking spray, set aside.

Chop and seed the bell and habanero peppers, peel and chop the onion. Add peppers, onion, garlic, and bouillon cubes to food processor, process until smooth.

Drain the beans, add beans to food processor and process til smooth. Add a little water, if you need, to get it going – but not a lot. I tend to let the food processor run for about 5 minutes, your mileage may vary.

Once smooth, add salt, paprika, and vegetable oil, blitz again until well incorporated.

Place each bread pan into a larger baking dish. Add water to large baking dish until about halfway up the sides of the moi-moi dish. Cover tightly with aluminum foil, transfer to oven.

Bake for about 2 – 2 ½ hours, until the sides of the moi-moi start to pull away from the baking dish. Allow to cool a little, before inverting onto a serving plate.

Serve warm, enjoy!

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Creamy Chicken Wild Rice Soup with Gluten-Free Dumplings

This weekend, I’m finally getting around to doing belated American Thanksgiving. We’d actually taken a trip up to Winnipeg a couple weeks ago, so didn’t do anything really Thanksgiving-y at the time.

As with any time I roast a turkey, part of the grocery planning involves what do to with the leftovers – and that generally involves me making bone broth off the carcass. One of my favourite things to do with homemade broth is to make this soup, originally published in my first gluten-free cookbook, Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking. This is definitely a favourite at our house – rich, thick, hearty, and one of the ultimate comfort foods.

While the recipe was originally designed to be used with fresh chicken breast – for speed and ease – it’s easy to make this with leftover turkey. Skip the initial browning of the meat, and simply toss in chopped up roasted turkey breast leftovers with the wild rice, broth, and potatoes.

It’s very customizable, even beyond choice of poultry. Sometimes I’ll skip the dumplings, sometimes I’ll add some parsnip with the carrots, and sometimes I’ll toss a couple handfuls of frozen peas in, right near the end.

Whichever way you do it, enjoy!

Gluten-Free Creamy Chicken Wild Rice Soup with Dumplings

2 Tbsp Olive oil
1 Large onion, chopped
3.5-4 lbs Chicken breast, chopped
3 Garlic cloves, pressed
3 Carrots, sliced
5 Celery ribs, sliced
1 1/2 cups Uncooked wild rice
10 cups Chicken broth
2 lbs Red potatoes, chopped
1/2 cup Butter
1/2 cup Brown rice flour
1 cup White wine
3 cups Heavy cream
1 Tbsp Dried savoury
Salt and pepper

In a large, heavy pot, cook onions in olive oil until just starting to go translucent. Add chicken breast, cook until outside browns slightly. Add garlic, carrots, and celery, cook for one minute. Add wild rice, broth, and potatoes, bring to a boil. Set a timer for 35 minutes.

While soup is boiling, make your roux:

Melt butter in a medium sized pot. Stir in flour until smooth. Cook over medium or medium-high heat, stirring constantly, until it starts to turn slightly golden. Add wine, whisk until smooth. Add cream, continue whisking until smooth. Turn heat down to lowest setting, keep warm, while making the dumplings:

1 cup Light buckwheat flour
3/4 cup Millet flour
1/4 cup Potato flour
1 Tbsp Parsley or savoury flakes
2 tsp Tapioca starch
3 tsp Baking Powder
1 tsp Salt
1/3 cup Shortening or butter
1 1/4 cup Milk or buttermilk

In a medium sized bowl, mix together flours, parsley or savoury flakes, tapioca starch, baking powder,and salt. Measure shortening/butter into the same bowl, and cut into the dry ingredients using a pastry cutter or fork(s). The idea is to work it in until it’s evenly distributed throughout, in very small pieces.

Add milk/buttermilk, stir just until dough comes together. Don’t over stir or beat it. If dough is too crumbly, add a small amount of extra milk. If the dough is sticky, add a small amount of flour.

When the timer goes off, add the roux mixture to the main soup pot, stirring to combine well. Add savoury, season with salt and pepper to taste. Drop rounded tablespoons worth of dough into boiling soup. Cover and simmer for 15 minutes WITHOUT LIFTING THE LID. Serve hot.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Berbere Lentils Recipe (Yemisir Wat)

As you may know from previous blog entries – and social media posts! – we recently attended Folklorama, in Winnipeg. It’s my absolute favourite event every year, and has been kind of … therapeutic?… since moving to the USA.

Anyway, I’m planning to do a write up on it eventually, but in the meantime, back to today’s recipe!

The Ethiopian Pavilion is a must stop for us, every time that we make the trip for Folklorama. It’s not as big and flashy as many of the other pavilions, but what it DOES have is some of the absolute best food of the entire festival.

After returning from the trip this year, Porter requested that I figure out Ethiopian cooking – ESPECIALLY the firey lentils that he loves. So, I did a bunch of research and put together recipes for both the berbere seasoning (which seems to vary wildly, based on who makes it!), and the lentil dish named for the seasoning. Made a batch, LOVED it.

Couple days later, I get the following photos and a text of “YOU FINISHED THE LENTILS!?” from my husband:

… So I made another batch, and decided that I should probably blog the recipe. HIGHLY addictive stuff, this is!

First off, you’ll need to make the Berbere Seasoning. This makes more than you’ll need for the lentils recipe, but is great in almost anything that could use a kick. Try it as a dry rub on chicken!

Berbere Seasoning

½ cup dried chiles (packed!)
1 Tbsp coriander seeds
1 tsp cardamom seeds
½ tsp black peppercorns
5 whole cloves
2 Tbsp sweet paprika
1 Tbsp salt
1 Tbsp smoked paprika
1 tsp ground ginger
1 tsp onion powder
½ tsp garlic powder
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg

Measure chiles, coriander seeds, cardamom seeds, peppercorns, and cloves into a dry, nonstick pan. Toast over medium heat, stirring constantly, until aromatic. Remove from heat, allow to cool.

In a spice grinder, process toasted spices into a fine powder. Allow to spices to settle a bit before opening the grinder – the powder can be irritating to lungs and nasal passages!. Transfer to a small mixing bowl. Add remaining spices to the bowl, stir well. Store in an airtight container until use.

Berbere Lentils

Makes about 3 1/2 cups

1/2 cup canola oil
2 medium yellow onions, finely chopped or grated
1/3 – 1/2 cup Berbere seasoning
1 Tbsp ginger puree
1 Tbsp minced, pressed, or pureed garlic
1 cup dried red lentils
3+ cups water
Salt and pepper

In a medium sized saucepan over medium-high heat, cook onions in canola oil until soft. Add Berbere (Start with 1/3 cup if you’re not used to this!), ginger, garlic, and lentils, stir well. Add 3 cups of water, bring to a boil.

Once mixture boils, turn heat down to medium or medium-low. Simmer lentils – stirring frequently – until water is absorbed and lentils are mushy. Remove from heat.

Taste, add more Berbere if you’d like, and season with salt and pepper to taste.

Serve hot, with injera.

Spinach Pies Recipe

So, we’re at that point in the moving phase, where we’re starting to look at pre-move bucket lists : things we want to do here, before moving to Canada.

For me, that means spending time with friends when possible. For my husband – who grew up here – it’s more things like going to the State Fair, Valley Fair, etc one last time. Also: Have me create a great Spinach Pie recipe. There’s a great local Lebanese deli – Emily’s – that makes spinach pies that he adores.

While we’d usually go for a direct replica when it comes to something like this, he decided he preferred to have a bit of fun with it, developing a custom filling. So, if you’re looking for an Emily’s knockoff, this is not the recipe you’re looking for! (It is definitely in the same ballpark, though.)

To adjust it a bit more to my husband’s tastes, there is more filling than in the source material, as well as flavour additions like kalamata olives. Ours features an egg glaze, giving the outside of the crust a bit of sheen, and a bit of bite/crunch. For a softer finished crust, skip the egg glaze.

Enjoy!