Beep Drink Recipe

Ah, Beep.

I didn’t know it was specific to Canada when I was growing up, or that it was *HIGHLY* regional within Canada – put out by a Nova Scotia Dairy, but licensed out to other dairies for production. I just knew that it was a fun tasting “juice”, and that it basically tasted like childhood.

It came about in the 1960s, was served at Canadian breakfasts and in Canadian lunch boxes for decades, then was discontinued in 2010. People lost their minds, started up campaigns, and eventually it was brought back in 2012… but then discontinued again in 2015. RIP, “Beep”!

When I was developing “More Than Poutine: Favourite Foods from My Home and Native Land”, I received a bunch of requests for replicating Beep in the book. (The recipe is in there, but is not called “Beep” – much like how every other trademarked / brand name is swapped out for something else!).

If you’re new here, one of my “big autistic super powers” is the ability to replicate foods by taste. It comes in really handy when you move far away from your favourite Indian restaurant and the dish you always ordered there (Chicken Shahi Korma), or are living in a country that doesn’t have your favourite wing sauce (Honey garlic sauce) . Sometimes, I can get REALLY wild with it, and replicate based on ingredient list, nutritional info, and VERY detailed description of tastes and textures, as was the case with a friend of mine and Trader Joe’s Tofu Edamame Nuggets.

Anyway. When it comes to replicating, I don’t necessarily need the source material at hand, if it’s something I’ve very familiar with, as I have a great sense of taste memory. It really comes in handy when you’re an expat craving the foods from home, let me tell you!

Anyway, yes, I had a bunch of requests for coming up for a recipe for Beep, and on the surface, I thought it would be relatively easy – it’s just a juice blend, right? Well, the complete lack of recent exposure to the source material was a minor – but easily remedied – obstacle, but then there was the issue of source material ingredients.

… I had no idea that it was only 25% juice, or that it contained both canola oil and modified corn starch. Bizarre!

So, while I couldn’t bring myself to design a recipe for a juice drink that includes oil and modified corn starch in it (ick), I could – and DID – put together a juice blend that tastes extremely similar, and will definitely scratch that itch.

I did include citric acid in place of ascorbic acid (vitamin C), as it’s a more common kitchen ingredient. This brightens the taste up, but isn’t necessary, if you don’t already have some on hand.

Of course, if the subject of Canadian food interests you, be sure to check out my book, “More Than Poutine: Favourite Foods from My Home and Native Land”, which is available from that link, or through any major bookseller!






With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes are included.

“More Than Poutine” is available for purchase, here.

Canadian Candy Bar Salad – “Fusion Salad”

So – It’s been a long time since I’ve posted a blog entry!

A LOT has happened – we packed up and sold our house in Minneapolis, got everything onto two shipping containers, and moved to Canada. Shortly before we sold the house, we moved into a small, 27′ motor home, and that’s been “home” right up until we closed on our new house a couple weeks ago. The kitchen didn’t really lend itself to creating blog worthy meals, and we’ve been very busy with getting settled, so.. no posts. We’re now mostly settled, so I can get back into posting from time to time.

For the first recipe being posted from within Canada, this one seems appropriate. We’ve been calling it “fusion salad”.

This weekend, we attended our first social event in Ontario – a potluck BBQ. We were fussing over what we should bring, and my husband joked that we should bring a Minnesota “salad” – basically a desserty item made with things like Cool Whip, fruit, pudding, etc. One thing led to another, and we ended up coming up with a “Minnesota-Canadian Fusion” version of Snickers Salad, which we brought to the event last night. (Along with my Bananas Foster Upside Down Cake, just in case our creation didn’t turn out well!)

We decided to use our 3 favourite Canadian candy bars, because neither of us wanted to actually choose. We decided to keep the Granny Smith apple, so the sour crunch could provide a good foil for all that chocolate.

For the fluff, we decided we would be adding maple syrup… because obviously we would. Knowing that, we decided on a cream cheese based fluff, so that the syrup wouldn’t be competing with pudding mix, nor would it be sickeningly sweet as a result.




What started as a joke ended up turning out really well! Once people got past the look of it (“What is THAT?”) and actually tried it, it seemed fairly popular. Definitely a conversation piece! The maple syrup in the fluff definitely elevated it from normal “salads” – it seemed to really tie everything together well. It just added a little something, without being overpowering.

If you are in the USA, these chocolate bars may be available in the international aisle of some grocery stores, and/or at World Market.

Also, as a tip: My $9 cheapie sushi knives that I bought off Amazon work REALLY well for cleanly cutting candy bars, as you can see with the garnish slice in the pic. (A Mr Big bar, sliced on an extreme diagonal!). You know, in addition to making sushi, carving foam, and everything else I use them for!

Enjoy!




With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes are included.

“More Than Poutine” is available for purchase, here.

Gluten-Free Oatmeal Peanut Butter Sandwich Cookies (Pirate Cookies, Do-Si-Dos)

As with many of the cookies in my gluten-free cookbooks (“Beyond Flour”, “Beyond Flour 2”, and “More Than Poutine”, which are available for purchase HERE), these are another example of a recipe that is actually better done as a gluten-free cookie, than the source material. As many GF flours have more flavour than regular/all-purpose flour, proper blending and use of them will result in a more rich, flavourful end result.

The recipe for these cookies began as a craving for an off-the-shelf cookie from back home – Pirate Cookies. My husband had never tried them, so I made a gluten-free version… and I was promptly informed that they were very much like a Girl Scout cookie he liked. (After some Googling, it appears he means Do-Si-Dos). Either way, they turned out amazing, and now disappear FAST whenever I make them. I aimed for a little softer and smoother of a cookie than the source material, because I’m not a fan of crispy cookies. If you prefer a crispy cookie, allow to bake for an extra minute or two.

If you are making these for someone who is gluten-free, be sure that they can handle oats. Also, be sure to only use oat flour that is certified to be gluten-free.





Gluten Free Oatmeal Peanut Butter Cookies



With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes are included.

“More Than Poutine” is available for purchase, here.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

“Moon Mist” Ice Cream Recipe

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

Yesterday marked the official release date of my latest cookbook, “More Than Poutine: Favourite Foods from My Home and Native Land”!

Maybe it’s that I’m a Canadian living away from home – during troubling times! – maybe it’s that I love a challenge… but I am especially proud of this book. It’s definitely my favourite among the cookbooks I’ve written – not only does it have all of the great traditional recipes from back home (from across the country!), but I developed a bunch of homemade, VERY accurate versions of all of the store-bought comfort foods that are most prized by expat Canadians.

There’s a lot of really great stuff in here, to the point where I can’t help but laugh when I flip through the book – I really got ridiculous about it. There are recipes in there that I’ve been meaning to replicate for years, and just hadn’t gotten around to. It was funny, some of the things I got the MOST requests for… like mass produced cream cheese chip dips, and BBQ sauce you can buy for $2.XX back home! I’m so proud to have created recipes that are all but indistinguishable from the source material!

Due to trademark issues, none of the actual source material names are mentioned in the book, so I had fun coming up with alternative names. Canadians will be able to identify most – if not all – if them almost instantly, from the photos alone. For everyone else… consider it a fun game, a bit of bonus entertainment! 🙂

In addition to having over 120 base recipes for traditional and retail Canadian foods, all but 2 or 3 of the recipes that aren’t already inherently gluten free include alternate ingredients and instructions to create very accurate, pass-for-normal-food, gluten-free versions of almost everything in here!

Anyway.

This recipe – which I called “Lunar Vapour” in the book – ended up being a last minute addition to More Than Poutine, as the result of a conversation with a Halifax food blogger, Lindsay of “Eat This Town“. Lindsay mentioned a type of ice cream popular in Nova Scotia – one that sounded either amazing or revolting, I wasn’t quite sure! – Banana, Bubblegum, and Grape marbled ice cream!

After a bit of research, I was shocked that this hadn’t come up when polling people for recipes to include in this book, as it appears it’s wildly popular – not only in Nova Scotia, but in New Brunswick and Newfoundland too! I was shocked to hear about Newfoundland, as I’d never seen it there in the few years I lived there… but then again, I was pretty obsessed with The One True Ice Cream there: Moo Moo’s Turtle Cheesecake. MMMMmm. Anyway, here we are.

This recipe is the only one I’ve had to do with no exposure to the source material, because logistics are absolutely in the way in this case. So, I adapted my own basic ice cream recipe to be a bit closer to commercial ice cream style (higher milk to egg yolk/heavy cream ratio than I normally go with!), and flavoured it to a nicely balanced level, using widely available flavourings. Even if this isn’t exactly as the source material is, it should definitely be very close – and it’ll be the closest you can come, using retail-available flavourings!

The colours I used were all Americolor gel paste colourings, in “Lemon Yellow”, “Sky Blue”, and “Regal Purple”. The Regal Purple was mixed with a little bit of “Electric Pink” to tone down the blue in the “Regal Purple”.. but this was completely optional fussiness on my part!.

These colors are widely available at cake decorating supply stores, as well as online… but any food colouring will work!

While you’re waiting for everything to chill, be sure to check out what others are saying about the book on Amazon – HERE – and buy your own copy, either from Amazon, or from my site directly, Here.

Enjoy!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

Moon Mist Ice Cream





With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes are included.

“More Than Poutine” is available for purchase, here.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Gluten Free Beaver Tails Recipe

With More Than Poutine available for pre-order now, it time for me to get the word out!

So, for this blog entry, I’d love to share one of the HUGE requests I had for the cookbook, and talk a little bit about the gluten-free accommodations in the book.

More Than Poutine is probably the most ambitious concept I’ve taken on for a cookbook project. Not only was the scope pretty big – Canadian food! – I decided that I wanted to provide gluten-free versions for (almost) everything, as well.

The vast majority of the recipes are gluten-free by default. Many have a very easy swap, such as using a GF soy sauce instead of a regular soy sauce. Most of the rest have a note at the end with ingredient substitutions, etc to make a gluten-free version. I think only 2-3 of the 120+ recipes do not have a gluten-free version. It’s kinda hard to make a gluten free version of Winnipeg Style Rye bread, for instance, given that rye itself is glutenny!

For all of the recipes with alternate ingredients, I developed the GF versions the same way I developed Beyond Flour and Beyond Flour 2 – using custom combinations of alternate flours, specific to each recipe… rather than “all purpose” mixes. Doing it this way guarantees the best results, and tends to turn out a product that’s as good as the real thing, if not *completely* indistinguishable from the original.

Anyway!

These pastries are based on a well known, extremely popular pastry, widely available at festivals and fairs across Canada. Whole wheat dough is stretched out to long ovals and fried, then topped with a variety of goodies. You can go as basic as a brushing of melted butter and sprinkle of cinnamon sugar, or go more wild.

On the “more wild” end, the pastries are usually spread with something sweet – Nutella, peanut butter, Jam, Maple butter, etc – before being sprinkled with candies, chopped nuts, sliced fruits, etc. You can even follow up with a drizzle of more sugar – chocolate sauce, caramel, etc!

When it came to making a gluten-free version, the challenge was twofold: Make a bread product that has a great texture (soft, not gummy or chalky!), AND replicates the taste of whole wheat.

Well, I’m proud to say I succeeded in both! This dough makes a very soft BeaverTail, with none of the “gluten-free” texture issues.

The use of rice bran and flax meal is a combination I came up with when developing Beyond Flour 2, when creating legitimate graham crackers… and it worked beautifully here to mimic the flavour and character of whole wheat flour.

So, whether the source material here is something you miss from pre-gluten-free days, or whether it’s something you’ve never been able to have – and always wanted to try – this recipe will serve you well!

Enjoy … and be sure to pre-order your copy of More Than Poutine, here!

Note: The photos in this blog entry are specifically the gluten-free version, NOT the full-gluten version. The gluten/original version is pictured in the actual book, though. As with all recipes based on a commercial source material, this recipe is named something else in the book!

Gluten-Free Beaver Tails

Makes 6 pastries

Warm milk 3/4 cup 175 ml
1/3 cup Brown sugar, packed
2 1/2 tsp Active dry yeast
3/4 cup light buckwheat flour
½ cup rice bran
½ cup unflavoured whey protein powder
½ cup sweet rice flour
2 Tbsp flax meal
2 tsp Xanthan gum
3/4 tsp Salt
2 Tbsp Canola oil
1 Large egg
1 tsp Vanilla extract
Canola oil
Toppings*

Combine warm milk with brown sugar, stir until sugar is almost dissolved. Add yeast, stirring until incorporated. Set aside in a warm place for 10 minutes, or until foamy.

In a large bowl, combine flours, rice bran, protein powder, flax meal, xanthan gum, and salt. Add canola oil, stirring until well distributed. Pour in yeast/milk mixture, egg, and vanilla extract; stir until well combined. Cover with plastic wrap, set aside in a warm spot to rise for an hour or two, until about doubled in size.

In a large, deep pot, heat 2-3″ of canola oil to 350 F (180 C). While oil is heating, divide dough into 6 equal sized pieces. Use clean, wet hands to flatten and shape each dough ball into a long, thin oval, about 1/4-1/2″ thick. Allow each to rest on a clean work surface as you form the rest.

Working with one pastry at a time, carefully transfer to the preheated oil. Allow to fry for 1-2 minutes , or until golden on the underside. Gently flip and repeat, cooking until evenly golden.

Transfer fried pastry to a baking sheet lined with paper towels, blot to remove excess oil. Spread and top as desired, serve immediately!

* Topping Suggestions:

Cinnamon Sugar: Mix together 1 cup sugar, 1 Tbsp cinnamon. Brush hot pastry with melted butter, sprinkle generously with cinnamon sugar. Squeeze fresh lemon slices on top for a traditional variation on this!

Spreads: Peanut butter, Nutella, maple butter, frosting, jam, pie filling, etc

Toppings: Small candies, crushed chocolate bars, crumbled gf cookies, sliced fruit, berries, chopped nuts, mini marshmallows, etc

Drizzles: Maple syrup, chocolate sauce, caramel sauce, etc

With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes are included.

“More Than Poutine” is available for purchase, here.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Dill Pickle Cream Cheese Dip Recipe

Well, it’s been a long time coming, but I’m happy to announce that the big day is finally here – pre-orders are now open for my upcoming book, “More Than Poutine: Favourite Foods from My Home and Native Land!

If you’re new here, the basics: It’s a cookbook that is written from the point of view of a Canadian no longer living in Canada. Not only does it have great recipes for all of the well known, national favourites… it covers many regional specialties, as well as accurate homemade versions of many of the foods that you can’t buy outside of Canada! It was a lot of fun to develop, and I’m so proud of it!

Anyway, to mark the occasion, I’m going to share one of the recipes that was MOST requested when I polled other expats for commercial foodstuffs that they miss: Dill Pickle Cream Cheese Dip.

There is a line of cream cheese dips back home that is very popular, but not really seen as a Canadian thing… until you leave. Amazingly enough, while the brand that produces them is widely available in the US, this particular product is not carried anywhere but in Canada.

For “More Than Poutine”, I developed VERY accurate replica recipes for all 6 flavours of this line – all of which are very quick and easy to make! Gluten-free, too!

The look and texture are bang-on, as-is the flavour… so long as you use the right pickles! The type of pickle you use will affect the overall taste in the end, so for maximum accuracy, go for a Kosher Dill or Garlic Dill pickle. If you’re not familiar with the source material, feel free to use whatever type of pickle you love to eat.

I hope you enjoy this recipe, and the many others (120+!) in the book. Click here for more information on the book, and to place your preorder today!






With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes are included.

“More Than Poutine” is available for preorder, here.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Gluten Free Schmoo Torte Recipe

Schmoo torte is very much a Winnipeg thing, though locals don’t tend to *know* how exclusively Winnipeg it is, til they move away!

Schmoo – or “Shmoo”, depending on who’s writing it – is a soft, pecan-laced angel food cake that is torted and filled with sweetened whipped cream, before being served up with a buttery caramel sauce. This decadent cake is served at various bakeries and dessert restaurants around the city, and apparently it’s very common at Winnipeg Bar Mitzvahs- but you don’t really see it anywhere else.

While it’s not generally something that people tend to make at home, it’s not actually all that difficult to make. As a bonus, it’s not something that has much pressure to look pretty, either! Slather some whipped cream on, messily drizzle that caramel over it… it’s all good.

When it comes to doing a gluten-free cake, Schmoo adapts beautifully. Where there is such a reliance on the egg whites for structure – and the fact that it includes nut meal, a staple in gluten-free baking – much of the concerns with GF baking don’t even apply.

Choosing flours and starches purely for flavour and texture, this recipe produces a Schmoo torte that is virtually indistinguishable from the full-gluten source material.

Schmoo Torte is one of the over 80 recipes featured in my upcoming book, More Than Poutine. Preorders will be opening soon, be sure to subscribe to our email list to receive that announcement! (Note: We only send emails once every few months / a few times every year)

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

Schmoo Torte





With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes will be included.

“More Than Poutine is available for preorder, here.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Vegetarian Donairs / Vegan Donair Meat

Last May, I started dabbling in the creation of vegetarian meat substitutes – you may remember the entry on Boneless, Meatless Ribs, or the Vegetarian Chorizo Burger with Grilled Poblano and Cilantro Pesto.

Well, I was working on Donairs for More Than Poutine this week, and I was feeling a bit guilty that my husband wouldn’t get to try them. He’s never had a Donair, so that wasn’t helping things – he’s ALL about trying new foods.

So, as my own loaf of tasty tasty donair meat was almost ready to go in the oven, I decided I’d play around with my seitan recipe, and come up with a vegan donair meat for him. It was done completely as a surprise for him, he had no idea what I was up to. Frankly, I didn’t want to disappoint him if it didn’t turn out.

Well, I guess I was overly cautious, because it turned out amazing. I was kind of shocked at how much it looked, smelled, and felt like the real thing. I was actually able to taste a bite (I’m gluttening for the next week or so), and… damn. I could absolutely be tricked by it in a sandwich, had I not made the thing. Completely bizarre!

Anyway, he LOVED his first Donair ever, and joked that it should be called a “DON’Tair”, along the lines of food names being changed a bit to denote their vegetarian status. We also used red pepper instead of tomato, as he hates tomatoes.

While the Donair “meat” here is vegan, the sandwich itself is vegetarian. As he doesn’t have to be dairy free, I just haven’t played with the alternatives enough to have the first clue on how to make vegan donair sauce.




Excuse the crappy cell phone photo! I’m still shocked how proper it looks!




With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

For MOST recipes that aren’t inherently gluten-free, high quality GF versions will be included.

Ravings of a Canadian Expat: Christmas Oranges

I was going to start this entry out with something like “This time of year, the topics of discussion in groups of Canadians living away tends to turn to food…”… but let’s be real, at least 80% of what we talk about in Canadian groups is food.

Foods we miss, foods we’re now cooking because we miss the source material, how COMPLETELY inferior American chocolate is, griping about how corn syrup is in everything here and makes stuff – soda, certain candies, etc – taste weird, etc. I don’t remember us being particularly food obsessed when I still lived at home, but man… take a Canadian out of Canada, and food is the great bonding experience.

Recently, I noticed that “Christmas Oranges” don’t really seem to be a THING in Minneapolis. Like, you can buy Cuties or Halos, but there doesn’t seem to be a culture of … well, them being particularly “holiday”.

When I was a kid, we’d get one in the toe of our Christmas stocking, and it usually ended up being my favourite part. I LOVED them!

As I grew a bit older, holiday season meant buying crates of Mandarin oranges. They were the same oranges I’d have as a kid – sold in boxes, imported from either China or Japan, and individually wrapped in green paper. There was always at least one completely moldy one in the bottom, but the rest were *gold*.

I would buy several 5lb cases at a time. At least one would end up consumed within a day or two – I’d crash on the couch with a book, and snarf ungodly amounts of oranges. I’d buy more than one case, as it was usually insanely cold (I’m from Winnipeg), and I liked to have enough to last me a week or so.

… December is the month where I am least likely to come down with scurvy… By a longshot! In addition to snarfing oranges by the case, I also enjoy to make things from them, such as:

Candied Orange Peels

Cuties Mead

Cranberry-Cuties “Christmas” Wine

Cuties Marmalade

I even juiced and zested a bunch of them to make a Cuties mousse last New Years.. Oh, it was amazing.

Anyway, I digress.

This past week, I decided that I NEED THOSE ORANGES. Cuties and Halos just don’t cut it, I wanted a bit of *home*.

My first stop was a group for local food bloggers. I explained what I was looking for, and a few people weighed in with suggestions.

I should mention that part of the problem with looking for oranges like I knew back home, is that when it comes to this sort of thing, oranges suffer from the same sort of thing that Sweet potatoes / yams do. Different products are sold as the same thing, the terms are used interchangeably, and people have wildly different ideas of what is meant when you say “yam” – and, in this case, “Mandarin orange”.

One blogger commented to say that it sounded like I was describing Satsuma oranges, and that she knew they sell them at a local coop. She then mentioned that they’re more abundant in January (not the case, back home!) – so I had to make sure that she wasn’t thinking SUMO oranges (another addiction of mine). She wasn’t, so I called The Wedge coop, and grilled their produce guy.

HE agreed that I was talking about Satsumas, but then referred to them as being “more tart”. What a let down – I never would have described Christmas oranges as being tart!

I posted a quick note about my mission to a couple expat groups, and asked for info on what they remember of the oranges back home.

I got in my truck and headed over there anyway, because when you need a mess of oranges, you NEED a mess of oranges. I was surprised to see that they had several types of oranges that looked good… so I bought a few of each. I bought a whole bag of Satsumas – I know myself, and if they were even close… a bag wouldn’t be enough!

As all of this was going down, the threads were blowing up – Us Canadians are VERY passionate about our Christmas oranges, as it turns out!

As it also turns out, the whole “oranges going by multiple names” thing got further complicated by regional differences in what constitutes a “Christmas Orange”.

People from everywhere except Atlantic Canada agreed – sold in boxes, with almost everyone specifically referencing the green tissue paper. MOST people agreed that they were imported from China and Japan, though a few pockets of Canadians apparently got theirs from Morocco! I’m 90% sure I’ve never seen an orange from Morocco, so I found this fascinating. We all knew them as “mandarins”.

On the East Coast, “Christmas Oranges” are sold in smaller, wooden crates, usually with a red plastic mesh holding them in. There is no green tissue paper, and they are known as “Clementines” – not Mandarins. From my time in Newfoundland, I was familiar with them. They were definitely different from what I knew back home: A bit harder to peel, not as juicy, smaller, and rounder. Still tasty, though!

Anyway, back to the mission.

I noticed that all of the oranges at The Wedge were from either California or Florida, and I remembered that basically all of the oranges I’d seen anywhere in Minneapolis tended to be the same. I guess there isn’t a big market for imported oranges here?

I decided to follow up on another suggestion, and headed to United Noodle – a large Asian grocery store. They would for SURE have Japanese or Chinese oranges, right?

Nope. Neither did Sun Foods, another large Asian grocery.

What they did both carry, however, were Halos. Halos are fine – and they’re actually pretty close to the Atlantic Canadian idea of Christmas oranges, packaging aside – but I really wanted my Mandarins!

So, I ended up with 6 different types of oranges (as well as “Limequats”, which had absolutely nothing to do with anything, but fascinated me nonetheless!), and wanted to do a comparison. Aside from the Halos and the last “Mandarins”, all of the oranges – and Limequats – were purchased at Wedge Coop.

Of course – if it hasn’t been obvious from this blog post so far – take my findings with a grain of salt. Due to the nature of naming conventions, there’s a good chance you could buy something that is called the same as one of these, and have it be something completely different. For that reason, I am including as much identifying information as possible!


Table below is pictured in order, left to right

Photo Sold As Details
Kishu Mandarin Tiny – about 1.5-2″ in diameter! Very easy to peel, loose skin, very little pith – which rubs off easily. Good balance of sweet and tart, leaning slightly towards the tart. Fairly juicy, seedless. Expensive, but fun. (They were obviously not Christmas oranges, but I couldn’t resist!)
Halos Halo is a brand name, not an actual variety. They’re very similar to Cuties, which we tend to prefer but haven’t seen in a while. Like Cuties, the variety of orange depends on the time of year. According to the Halo’s site (here), these were Clementines. Makes sense, given how similar they are to the Atlantic Canadian “Christmas Orange” – also sold as Clementines. These were not as easy to peel as I was looking for – skin comes off in small chunks. Also slightly more tart, and had no seeds. Readily available – it was all they carried in the Asian markets! Clementines also tend to be more spherical than what I was looking for.
Sunburst Tangerine This Florida orange was very smooth and shiny – a stark contrast to the rough, dimply skin of most of the other varieties. It was VERY difficult to peel by hand – probably better to slice. Thin, hard skin, with pith that is very attached to the segments. Has seeds, tastes like a pretty basic orange (not “Christmas” orange).
Algerian Mandarin These are called “Algerian”, but were grown in California! They were purchased at The Wedge, and is one of two oranges that were labelled as being Mandarins (not including Halos, which refer to their oranges as Mandarins on their site). This had a medium-thick skin that was very easy to peel, while not actually being loose/separated from the orange inside. It had a fair amount of sticky pith – harder to remove than some varieties. Tastes right, but the sticky pith is annoying. No seeds.
California Satsuma This was the “ugly” one of the lot – irregular, kind of squat shape, with very dimply, loose skin… AND IT WAS PERFECT. Very easy to peel, medium thick skin, only a small amount of pith that detaches from the segments very easily. Absolutely my favourite, and the closest to what I remember “Christmas”oranges being. Very plump and juicy segments, and among the sweetest of those tested. No seeds.
Mandarin After paying about $4/lb for the Satsumas, I saw 3lb bags of these “Mandarins” at Hy-Vee… and they looked very much like the Satsumas, just slightly larger. These were also very easy to peel – but had much more pith. Also has the thickest skin of all. The flesh isn’t has juicy as any of the other varieties, and has a gigantic grain to it. Has seeds.

So, as you can see… not only can the names be confusing (“Mandarin” was used for three wildly different oranges, none of which was what was referred to as “Mandarin” back home… which is “Satsuma” here!), but appearances can be deceiving, also: The Satsuma and second type of “Mandarin” looked VERY similar!

I’d asked this on my Facebook page, may as well as here too – the replies were FASCINATING (here):

1. Were “Christmas oranges” a thing where you grew up, and/or where you are now?

2. If so, what exactly does that mean to you? What was the actual orange called, what did it look like, was it easy to peel or not, how was it sold, where were they grown, etc. As much detail as possible, please!

3. Where was/is this (state/province, etc)

With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes will be included.

The Kickstarter for “More Than Poutine is live, here. Please consider backing, and sharing the campaign with your friends!

Gluten-Free Chicken Mushroom Tourtière

Thanksgiving was a couple days ago… for Canadians like me!

My husband is always happy to celebrate both – twice the turkey! Twice the pumpkin pie! – but this year, he presented me with a challenge: He can’t handle eating pork or beef anymore. You know, the two main ingredients of my traditional tourtière!

There was NO way I was going to forgo a tourtière, so I decided to try for a workaround: I would develop a tourtière recipe that didn’t have the pork or beef, but still tasted proper.

Starting with the meat, I went with ground chicken: he prefers it to turkey. I decided to add a TON of mushrooms to it, both for taste and texture. I was originally going to get really weird with it and add a sweet potato, but decided against that at the last minute.

… it turned out amazing! I was actually a bit disappointed that it didn’t actually taste like mushrooms. I figured the mushrooms would be my consolation for not having beef or pork, and was actually looking forward to a mushroomy pie. In the end, though, it just tasted like my normal tourtière!

The mushrooms provided the right texture and umami that I would normally be getting from the pork and beef, while the use of the vegetables and seasonings worked together to camouflage what was actually in it. It’s hard to be too disappointed in the lack of mushroom flavour, when confronted with that kind of … sorcery … in accuracy.

Not only was it great fresh out of the oven (and, let’s get real here, with all of the filling that disappeared to “quality control” before making it into the pie), it reheats very well as leftovers.

So, yeah. Not going to stress out about dietary issues getting in the way of tradition again – super happy with how it turned out.

Enjoy!

Chicken-Mushroom Tourtière
Serves about 8 as meal, or more as a small part of Thanksgiving feast

Crust:
3/4 cup white rice flour
3/4 cup buckwheat flour
1/2 cup millet flour
1/4 cup sweet rice flour
1/4 cup corn starch
2 tsp xanthan gum
1/2 cup butter, softened
1 (8oz) brick cream cheese, softened
1/4 cup cold water
1 egg

Filling:
1 1/2 lbs sliced crimini / baby bella mushrooms
2 Tbsp olive oil
2 lb ground chicken
1 small onion, finely chopped
4 ribs celery, finely chopped
2 carrots, grated or finely chopped
2 large potatoes, peeled and cut into ~ 1/3″ cubes
1 1/2 Tbsp dried savory
2-3 tsp pepper
1 tsp salt
1/4 tsp ground cloves
2 cups milk
1 cup chicken broth

1 egg
1 Tbsp cold water

Measure flours, starches, and xanthan gum into the bowl of your food processor, blitz to combine. Add cream cheese, butter, and egg, blitz a few times until mixture resembles gravel. Stream in cold water as you run the food processor, just long enough to start to bring it together as a dough – you may need to use a little more or less water. Do NOT over-process it!

Remove dough from processor, knead lightly to bring it together as a ball. Wrap in plastic film, chill for 1 hour.

Finely chop mushrooms – I like to use a food processor, in batches. Combine mushrooms, olive oil, chicken, vegetables, and seasonings together in a large pan or pot. Break up ground chicken into, stir until everything is relatively uniform. Add the milk and the broth, stirring once again.

Bring mixture to a boil, then turn the heat down to medium and simmer – stirring often – until the liquid has cooked off, and the meat has broken down almost to a paste. This should take about an hour, give or take. Once it’s ready, remove from heat and cool to room temperature.

Preheat oven to 425 F

Divide dough into 2 parts – one slightly bigger than the other. Roll the bigger section out, use it to line a large and/or deep-dish pie pan – carefully working it into the corners. Fill pie pan with meat filling, spreading it into the corners and mounding it in the center, packing it down as you go.

Roll out the second part of dough, cover the pie filling. Crimp the edges as desired, poke a couple of slits in it. If desired, roll any extra dough very thin, cut into shapes, and apply to the crust for decoration.

Whisk the remaining egg together with water, use a pastry brush to coat the entire crust with a thin wash of this glaze.

Bake at 20 minutes, turn heat down to 375 and continue to bake for another 15 minutes, until crust is golden brown.

Serve warm or cold.

With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes will be included.

The Kickstarter for “More Than Poutine is live, here. Please consider backing, and sharing the campaign with your friends!

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.