Banh Mi Power Bowls (Gluten Free!)

One thing I’m loving about our new life in Ontario is the multiculturalism – and the food, by extension. Even the most mainstream grocery stores have a wide variety of interesting ingredients and prepared foods from around the globe. I can go grocery shopping, and hear 6+ different languages spoken, as I wander the aisles! LOVE IT.

There’s also an abundance of ethnic food available from restaurants. No exaggeration, you can find shawarma easier than a mainstream fast food chain: Shawarma places are everywhere, along with every other cuisine you can think of. There are several different places that specialize in banh me (Vietnamese sandwiches) AND deliver through the major services!

Our first few weeks here saw us eating banh mi on an almost daily basis. It was cheap, easy, full of good stuff, and was only $3-3.50 for a meal. Can’t beat it!

I’ve been getting more into making power bowls at home for meals lately. Combine that, with our love for banh mi, and the fact that our favourite place is a 15 minute drive away, and … today’s recipe was bound to happen. I’d seen mention of a banh mi bowl on social media, and decided to make my own take on the idea.

We eat a lot of chicken in this house, so that was the protein I chose. You can use whatever banh mi fillings you like, though. There’s a “dry” tofu that our fav Banh Mi place uses – we initially thought it was some kind of mushroom! – that we’ve since found at a local Asian grocery that would be great, sliced up over this. Use BBQ pork, or whatever else you like.

This makes a bit more pickled veggies than you’ll actually need for 4 servings. I like to use the extras to make actual banh mi, to put on other meals (they add a flavour punch to a variety of foods!), or just to munch on.

Also: To make this gluten-free, just be sure to use a GF soy sauce – it’s that easy!

Banh Mi Bowl

Serves 4

Pickled Veggies:

1 large carrot
1 small daikon radish
1 jalapeno
1 cup water
½ cup rice wine vinegar
1/4 cup sugar
1 Tbsp salt

Peel carrot and radish, slice jalapeno in half and remove the seeds (optional). Use a vegetable peeler to create long strips of the carrot. Even the smallest daikon radish is going to make a lot more strips than a large carrot, so I like to peel enough daikon to create about the same volume of strips as the carrot. Feel free to make more or less, depending on your tastes. Slice jalapeno into long, thin strips. Set vegetables aside.

In a medium bowl, whisk together water, vinegar, sugar and salt. Add carrot, radish, and jalapeno strips to this mixture, stir well to combine.

Cover bowl, refrigerate for at least 6 hours.

Marinated Chicken:

2 large (or 3 medium) chicken breasts
1/4 cup soy sauce (Gluten-free if needed)
1-2 Tbsp ginger/garlic paste*
2 Tbsp rice vinegar
1Tbsp Sriracha
1 Tbsp brown sugar
2 tsp fish sauce

* This is a paste I buy in jars, and use a lot when cooking Asian or Indian dishes. You can find it in Indian and/or Asian grocers, and sometimes in the Asian aisle of mainstream grocers. We use 2 Tbsp for a potent flavour, but you can cut it back to 1 Tbsp if you prefer more mild flavours.

Slice chicken into whatever form you prefer – strips, small cubes, etc – and place into a bowl or plastic baggie for marinating.

Whisk together soy sauce, ginger garlic paste, rice vinegar, Sriracha, brown sugar, and fish sauce. Pour over cut up chicken, stir well to coat. Cover and chill for at least 2 hours.

For serving:

3 1/4 cups chicken broth**
1 1/2 cups uncooked brown rice
1 Tbsp olive oil
½ an English cucumber, sliced
Cilantro, chopped
Green onions
Sesame seeds

** Here in Canada, Campbell’s makes a “Thai” chicken broth, which is what we use for this. Regular chicken broth works just fine if you can’t get this, though!

To Assemble:

45 minutes before you want to serve it, cook the brown rice in the chicken broth.

When the rice is almost ready, use a slotted spoon to strain excess liquid off chicken (don’t throw out the marinade!), transferring chicken to a nonstick frying pan along with olive oil. Cook until browned, then add the leftover marinade and simmer for 2 minutes, or until chicken is cooked all the way through.

Divide rice among bowls. Top with cooked chicken, pickled veggies, cucumber, cilantro, and green onions. Drizzle with a little cooked marinade from the pan, sprinkle with sesame seeds, and serve immediately.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Moi-Moi Recipe

The brain can be a funny thing some time. I’ve been craving moi-moi for over a week now, ever since seeing Black Panther (One of the best movies I’ve ever seen, Shuri is EVERYTHING, I will spare you a page full of raving!).

The movie never made mention of moi-moi, btw. I don’t think it made mention of food at all, now that I think about it… but the MUSIC. The music made me homesick for Winnipeg, by way of Folklorama, where my husband and I love the African pavilions in particular. (and the Green pavilion… and the First Nations pavilion… and the Ukrainian pavilion.. well, basically everything!)

Being immersed in that music for a couple hours brought me back to the first time I had moi-moi, at the Africa Pavilion. We always try a bit of everything when we go to Folklorama, and I think we paid $1 for a serving of moi-moi. We had no idea what to expect, and we were presented with a pretty little mound that looked like a pink panna cotta. It was warm – which surprised us – and had a texture sort of like mousse, but more solid.

I was instantly in love, and broke my “don’t order more than one of the same thing at Folklorama!” rule… a few times. Whoops. Whatever, it’s healthy – moi-moi is MINE-MINE!

Anyway, yes… Black Panther -> joyous African music -> Boom, week long craving activated.*

Moi-Moi (or moin-moin) is a traditional dish in Nigeria, a steamed bean pudding. It can be vegetarian or not, it can be served straight up, or with any number of items baked into it – hard boiled eggs, corned beef, etc. It can be served warm or cold, and is just a really great, healthy dish.

I’m very much “the way I first have it is the RIGHT way” when it comes to things (even when I know otherwise – again, the brain is a funny thing!), so I make it based on the first way I had it – vegetarian, no “extras” baked in, served warm.

I’ve tweaked my recipe a few times, and I think I’ve got it almost accurate to the source material, save for one small thing – texture. I don’t get mine QUITE as smooth as they do, because I kind of mail it in when it comes to peeling the beans. Theirs was silky smooth, mine is just slightly short of that. Still has an amazing texture, and the flavour is amazing.

You know, I hate the term “greater than the sum of its parts”, but this is one instance where that phrase really applies. This is such a simple dish, with pretty basic ingredients… I have no idea how it ends up so flavourful and amazing. It doesn’t sound like much, on paper!

I like to eat this straight out of the oven, or sliced and reheated. Serve it with rice or a salad for a meal, or just munch on it alone as a high protein snack.

* It’s not the only time we’ve had powerful Folkloama cravings brought on by music. The song “Hot” (by Middle Phinger) on the “Beatclub – A Celebration of Canadian Dance Music” CD reminds us of the music Afro-Caribbean pavilion dancers use for the limbo dancing, and it always makes us crave Roti.

Moin-Moin / Moi-moi Recipe

Makes 2 bread pans worth of pudding

1 lb dry black eyed peas
2 large red bell peppers
1 large onion
2 habaneros
2 cloves garlic, pressed
2 cubes of chicken or vegetable bouillon
2 ½ tsp salt
1 tsp smoked paprika
1/3 cup vegetable oil

The night before you want to make this, get the beans started:

In a large bowl, cover the beans with hot water, allow to soak for 1 hour. Drain the water off, transfer beans to a food processor, and blitz about ten times, just to break them up a bit. Return beans to the large bowl, cover with hot water, and agitate – the skins will start to float.

Use a slotted spoon to skim off floating skins, and dispose. Stir the beans with your hands a bit, rubbing beans together as you go – more skins will float. Skim those off, and repeat.

Once skins stop floating, I pour the water off carefully – it’ll bring more water with it. I’ll scoop bits of skins off the surface of the beans – sometimes they don’t get carried off by the water. Cover with more water, and repeat.

Once I’m happy with the amount of skins removed, I’ll cover it with water one more time, and allow it to soak overnight.

To make the moi-moi:

Preheat oven to 350 F / 180 C. Liberally spray two glass bread pans (or several ramekins) with cooking spray, set aside.

Chop and seed the bell and habanero peppers, peel and chop the onion. Add peppers, onion, garlic, and bouillon cubes to food processor, process until smooth.

Drain the beans, add beans to food processor and process til smooth. Add a little water, if you need, to get it going – but not a lot. I tend to let the food processor run for about 5 minutes, your mileage may vary.

Once smooth, add salt, paprika, and vegetable oil, blitz again until well incorporated.

Place each bread pan into a larger baking dish. Add water to large baking dish until about halfway up the sides of the moi-moi dish. Cover tightly with aluminum foil, transfer to oven.

Bake for about 2 – 2 ½ hours, until the sides of the moi-moi start to pull away from the baking dish. Allow to cool a little, before inverting onto a serving plate.

Serve warm, enjoy!

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Berbere Lentils Recipe (Yemisir Wat)

As you may know from previous blog entries – and social media posts! – we recently attended Folklorama, in Winnipeg. It’s my absolute favourite event every year, and has been kind of … therapeutic?… since moving to the USA.

Anyway, I’m planning to do a write up on it eventually, but in the meantime, back to today’s recipe!

The Ethiopian Pavilion is a must stop for us, every time that we make the trip for Folklorama. It’s not as big and flashy as many of the other pavilions, but what it DOES have is some of the absolute best food of the entire festival.

After returning from the trip this year, Porter requested that I figure out Ethiopian cooking – ESPECIALLY the firey lentils that he loves. So, I did a bunch of research and put together recipes for both the berbere seasoning (which seems to vary wildly, based on who makes it!), and the lentil dish named for the seasoning. Made a batch, LOVED it.

Couple days later, I get the following photos and a text of “YOU FINISHED THE LENTILS!?” from my husband:

… So I made another batch, and decided that I should probably blog the recipe. HIGHLY addictive stuff, this is!

First off, you’ll need to make the Berbere Seasoning. This makes more than you’ll need for the lentils recipe, but is great in almost anything that could use a kick. Try it as a dry rub on chicken!

Berbere Seasoning

½ cup dried chiles (packed!)
1 Tbsp coriander seeds
1 tsp cardamom seeds
½ tsp black peppercorns
5 whole cloves
2 Tbsp sweet paprika
1 Tbsp salt
1 Tbsp smoked paprika
1 tsp ground ginger
1 tsp onion powder
½ tsp garlic powder
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg

Measure chiles, coriander seeds, cardamom seeds, peppercorns, and cloves into a dry, nonstick pan. Toast over medium heat, stirring constantly, until aromatic. Remove from heat, allow to cool.

In a spice grinder, process toasted spices into a fine powder. Allow to spices to settle a bit before opening the grinder – the powder can be irritating to lungs and nasal passages!. Transfer to a small mixing bowl. Add remaining spices to the bowl, stir well. Store in an airtight container until use.

Berbere Lentils

Makes about 3 1/2 cups

1/2 cup canola oil
2 medium yellow onions, finely chopped or grated
1/3 – 1/2 cup Berbere seasoning
1 Tbsp ginger puree
1 Tbsp minced, pressed, or pureed garlic
1 cup dried red lentils
3+ cups water
Salt and pepper

In a medium sized saucepan over medium-high heat, cook onions in canola oil until soft. Add Berbere (Start with 1/3 cup if you’re not used to this!), ginger, garlic, and lentils, stir well. Add 3 cups of water, bring to a boil.

Once mixture boils, turn heat down to medium or medium-low. Simmer lentils – stirring frequently – until water is absorbed and lentils are mushy. Remove from heat.

Taste, add more Berbere if you’d like, and season with salt and pepper to taste.

Serve hot, with injera.

3 Sushi Sauce Recipes – Dynamite, Eel, and Mango

3 recipes posted in as many days! I’m on a roll!

In truth, the recipes I’m posting this week are all in lead-up to a big post I plan to make next week, which will be referring back to all of them. It’ll be a fun one! Anyway, *this* post is all about sushi sauce.

We love making sushi at home. While we do tend to stick to a certain few items (Tuna and/or salmon, usually with avocados, cucumber, and/or mango), sometimes we like to branch out and have a bit more fun with it – especially if we’re feeding more than just us.

These sauces are super quick and easy to make, and can make the spread a little more polished and impressive, when entertaining. While each has a roll or two that they’re traditionally served with, it can be fun to play around with, finding new roll combinations that taste amazing.

The Dynamite and Mango sauces are gluten free by default, to make gluten-free eel sauce, just be sure to use a gluten-free soy sauce.

Dynamite Sauce

This is a very versatile sauce. It’s a great drizzle for “spicy” rolls (and can be used to mix in with fish to make spicy filling), but is also great to give a kick to any roll

½ cup mayonnaise
2+ tbsp Sriracha hot sauce

Whisk together ingredients until well combined and uniform. Taste, add more Sriracha if you like. Chill until you’re ready to use it.

To serve, spoon sauce into a pastry bag or a sauce bottle (pictured). Cut the tip off the pastry bag (if applicable), squeeze sauce over prepared sushi, as desired.

*****

Mango Sauce

We love this one over tuna based rolls and vegetable based rolls in particular

1/3 cup rice vinegar
1/3 cup sugar
1/2 tsp salt
1 large ripe mango
2 Tbsp vegetable oil

In a small saucepan, whisk together vinegar, sugar, and salt. Bring just to a simmer over medium heat, whisking constantly until sugar is dissolved. Remove from heat, cool to room temperature.

Peel and seed the mango. Chop mango flesh into chunks, place into a blender with cooled vinegar-sugar mixture and vegetable oil. Blitz until very smooth, chill until you’re ready to use it.

To serve, spoon sauce into a pastry bag or a sauce bottle (pictured). Cut the tip off the pastry bag (if applicable), squeeze sauce over prepared sushi, as desired.

*****

Eel sauce

Traditionally used for eel rolls, this sauce is great on any roll that has a robust or complex flavour. For big fans of eel sauce, it works on almost anything – but can overpower the flavour on rolls with more mild fish

1/2 cup soy sauce
1/2 cup white sugar
1/2 cup mirin (Japanese sweet wine)

Combine all three ingredients in a small saucepan, whisk well. Bring to a boil over medium-high heat, reduce heat, and simmer gently until sauce volume has reduced to about 3/4 cup. (If you boil it hard, you will end up with a caramel, not a sauce!)

Remove from heat, allow to cool to room temperature. Once cooled, transfer to fridge and chill until you’re ready to use it.

To serve, spoon sauce into a pastry bag or a sauce bottle (pictured). Cut the tip off the pastry bag (if applicable), squeeze sauce over prepared sushi, as desired.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Chicken Satay Recipe – Gluten Free

Chicken Satay is one of those dishes that is SO close to being gluten-free… but isn’t.

The soy sauce included in both marinade and dipping sauce renders restaurant satay inedible to most with gluten issues. It’s such a small thing, yet ends up meaning that most restaurant-made satay is off limits.

So, if you’ve got to make it at home, best start with an amazing recipe! This is one of the recipes from Beyond Flour 2.

“The chicken stays nice, tender, and juicy from this marinade, and the dipping sauce is perfect for it – It compliments the chicken so well, and is amazing on its own – I feel like I could just take a spoon and eat it by itself. I could live on this.” – my husband’s view on it.

The sauce can be made ahead, or just as you’re grilling the chicken. I like to serve the sauce hot, but it can also be served cool if you like – you’ll just want to thin it with a little extra chicken stock, as it thickens when cold.

Chicken Satay

Serves 2-4 people

2 lbs boneless skinless chicken breast

Marinade:

1 cup Coconut milk
2 Tbsp Olive oil
1 Tbsp Gluten-free soy sauce
1 Tbsp Lime juice
1 Tbsp Light brown sugar, packed
2 Garlic cloves, pressed or minced
1 tsp Curry powder
Salt and pepper

Sauce:

1 cup Coconut milk
1/2 cup Peanut butter
1/2 cup Chicken stock
1 Tbsp Lime juice
2 Tbsp Light brown sugar, packed
2 tsp Curry powder
2 tsp Gluten-free soy sauce
1 tsp Fish sauce
1 tsp Pepper flakes
1 Garlic clove, pressed or minced

Cut chicken breasts into relatively uniform strips, about 1.5″ across. Place in a bowl for marinating (Ideally with a lid), set aside.

Whisk together all marinade ingredients except salt and pepper, taste. Season with salt and pepper to your liking. Pour marinade over chicken strips, gently turning to coat well. Cover and refrigerate for at least 5 hours.

In a medium saucepan, whisk together all sauce ingredients. Bring just to a boil, turn heat down, and simmer for 5 minutes.

Soak wooden skewers in hot water for 30 minutes, before threading with chicken strips. Spray grill with nonstick spray, grill until cooked through- juices should run clear. Serve hot, with sauce

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Creamy Creole Soup with Gluten-Free Cornmeal Dumplings Recipe

I’ve mentioned before that I get really “If you give a mouse a cookie” about things.

Home decor? We went from “Need to tile the bathroom” to “let’s tile a subtle Fibonacci sequence into the wall” to “.. and Pi on this other wall!”, to… 159 digits of pi tiled into our kitchen backsplash.

Costuming, cooking, whatever. I’ll have a simple idea, and by the time I’m done with it… Yeah.

So, when we were grocery shopping one morning, one of the things on the to-make list for photographing Beyond Flour 2 was cream of shrimp soup.

… But then I wanted some kick.

… And then I decided to do it Creole. Oh, that needs a deep dark roux!

… So of course I had to add andouille sausage.

… Also in the mood for dumplings. Let’s go with cornmeal ones!

Came home, developed the recipe, had it for breakfast. Teetering on the edge of a food coma now… Ooh, it was SO good. No longer anything resembling cream of shrimp soup… But SO much better!

This recipe is VERY adaptable. Since creating it, my husband has developed an intolerance for beef and pork… so we use poultry-based Andouille sausage. Sometimes we can’t find that, so we use a turkey based smoked sausage coil. Sometimes we’ll swap the shrimp out entirely, and replace it with a couple lbs of chopped up chicken breast (We brown it in the olive oil, before browning the sausage). Chicken or vegetable sauce can be swapped in for the shrimp stock. Sometimes we skip the dumplings altogether!

No matter which way we go with it, this is a creamy, delicious, VERY satisfying and addictive soup.

Creamy Creole Soup with Gluten-Free Cornmeal Dumplings

Makes about 6 servings

1 lb Andouille sausage
2 Tbsp olive oil
1 green pepper
1 medium onion
3-4 stalks celery, Star Trekked
4 cloves Garlic
1/4 cup Tomato paste*
4 cups shrimp stock
1/2-1 tsp cayenne
2 tsp black pepper
½ tsp dried sage
1/4 tsp thyme
Salt, to taste
½ cup butter
½ cup White rice flour
2 cups Heavy cream

2/3 cup Light buckwheat flour
1/3 cup Millet flour
1/3 cup yellow cornmeal
2 Tbsp finely chopped green onions
2 Tbsp finely chopped parsley
2 tsp Tapioca starch
2 tsp Baking Powder
1/2 tsp Salt
1/4 cup Shortening or butter
3/4 cup Milk or buttermilk

1 lb raw shrimp, deveined and shelled

Chopped fresh parsley for garnish (optional)

Slice the skin of each Andouille sausage, emptying the meat into a large pot. Break it up into bite sized chunks, and drizzle the olive oil over it. Cook over medium high heat until sausage is well browned.

Add pepper, onion, and celery to the pot, saute for 2 minutes or so. Add garlic and tomato paste, continue cooking until tomato paste is browned and fragrant. Add stock and spices, stir well.

In a small pan, melt butter. Add rice flour, whisk until smooth. Cook, stirring constantly, until this roux turns a nice mahogany colour. Slowly and carefully, add heavy cream – it will sputter at first. Whisk mixture as cream gets added, continue whisking until smooth.

Add cream mixture to main pot, stirring to fully incorporate it. Turn heat down to medium and keep at a simmer while you prepare the dumplings:

In a medium sized bowl, mix together flours, cornmeal, green onion and parsley, tapioca starch, baking powder,and salt. Measure shortening/butter into the same bowl, and cut into the dry ingredients using a pastry cutter or fork(s). The idea is to work it in until it’s evenly distributed throughout, in very small pieces.

Add milk/buttermilk, stir just until dough comes together. Don’t over stir or beat it. If dough is too crumbly, add a small amount of extra milk.

Add shrimp to soup pot, stir gently. Immediately drop rounded tablespoons of dumpling dough into boiling soup. Cover and simmer for 15 minutes WITHOUT LIFTING THE LID. Serve hot, garnished with parsley if desired.

* Note: My original recipe – as published in Beyond Flour 2 – called for a whole 12oz can of tomato paste. I’ve since decided that I like it even better with a little less tomato paste. You can use the full 12 oz if you’d like. Just a head’s up: Photos represent the 12oz usage… making this recipe with 1/4 cup of tomato paste results in a more … subdued… colour! 🙂

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Gluten-Free Chicken Mushroom Tourtière

Thanksgiving was a couple days ago… for Canadians like me!

My husband is always happy to celebrate both – twice the turkey! Twice the pumpkin pie! – but this year, he presented me with a challenge: He can’t handle eating pork or beef anymore. You know, the two main ingredients of my traditional tourtière!

There was NO way I was going to forgo a tourtière, so I decided to try for a workaround: I would develop a tourtière recipe that didn’t have the pork or beef, but still tasted proper.

Starting with the meat, I went with ground chicken: he prefers it to turkey. I decided to add a TON of mushrooms to it, both for taste and texture. I was originally going to get really weird with it and add a sweet potato, but decided against that at the last minute.

… it turned out amazing! I was actually a bit disappointed that it didn’t actually taste like mushrooms. I figured the mushrooms would be my consolation for not having beef or pork, and was actually looking forward to a mushroomy pie. In the end, though, it just tasted like my normal tourtière!

The mushrooms provided the right texture and umami that I would normally be getting from the pork and beef, while the use of the vegetables and seasonings worked together to camouflage what was actually in it. It’s hard to be too disappointed in the lack of mushroom flavour, when confronted with that kind of … sorcery … in accuracy.

Not only was it great fresh out of the oven (and, let’s get real here, with all of the filling that disappeared to “quality control” before making it into the pie), it reheats very well as leftovers.

So, yeah. Not going to stress out about dietary issues getting in the way of tradition again – super happy with how it turned out.

Enjoy!

Chicken-Mushroom Tourtière
Serves about 8 as meal, or more as a small part of Thanksgiving feast

Crust:
3/4 cup white rice flour
3/4 cup buckwheat flour
1/2 cup millet flour
1/4 cup sweet rice flour
1/4 cup corn starch
2 tsp xanthan gum
1/2 cup butter, softened
1 (8oz) brick cream cheese, softened
1/4 cup cold water
1 egg

Filling:
1 1/2 lbs sliced crimini / baby bella mushrooms
2 Tbsp olive oil
2 lb ground chicken
1 small onion, finely chopped
4 ribs celery, finely chopped
2 carrots, grated or finely chopped
2 large potatoes, peeled and cut into ~ 1/3″ cubes
1 1/2 Tbsp dried savory
2-3 tsp pepper
1 tsp salt
1/4 tsp ground cloves
2 cups milk
1 cup chicken broth

1 egg
1 Tbsp cold water

Measure flours, starches, and xanthan gum into the bowl of your food processor, blitz to combine. Add cream cheese, butter, and egg, blitz a few times until mixture resembles gravel. Stream in cold water as you run the food processor, just long enough to start to bring it together as a dough – you may need to use a little more or less water. Do NOT over-process it!

Remove dough from processor, knead lightly to bring it together as a ball. Wrap in plastic film, chill for 1 hour.

Finely chop mushrooms – I like to use a food processor, in batches. Combine mushrooms, olive oil, chicken, vegetables, and seasonings together in a large pan or pot. Break up ground chicken into, stir until everything is relatively uniform. Add the milk and the broth, stirring once again.

Bring mixture to a boil, then turn the heat down to medium and simmer – stirring often – until the liquid has cooked off, and the meat has broken down almost to a paste. This should take about an hour, give or take. Once it’s ready, remove from heat and cool to room temperature.

Preheat oven to 425 F

Divide dough into 2 parts – one slightly bigger than the other. Roll the bigger section out, use it to line a large and/or deep-dish pie pan – carefully working it into the corners. Fill pie pan with meat filling, spreading it into the corners and mounding it in the center, packing it down as you go.

Roll out the second part of dough, cover the pie filling. Crimp the edges as desired, poke a couple of slits in it. If desired, roll any extra dough very thin, cut into shapes, and apply to the crust for decoration.

Whisk the remaining egg together with water, use a pastry brush to coat the entire crust with a thin wash of this glaze.

Bake at 20 minutes, turn heat down to 375 and continue to bake for another 15 minutes, until crust is golden brown.

Serve warm or cold.

With 2017 being Canada’s 150th birthday, it’s about time I wrote the Canadian cookbook I’ve been planning for YEARS.

“More than Poutine” will be a Canadian cookbook like no other – written by a Canadian living away, it includes both traditional homecooking recipes, as well as homemade versions of many of the snacks, sauces, convenience foods, and other food items that are hard to come by outside of Canada!

High quality gluten-free versions of most recipes will be included.

The Kickstarter for “More Than Poutine is live, here. Please consider backing, and sharing the campaign with your friends!

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Vegetarian Chorizo Burger with Grilled Poblano & Cilantro Pesto

My husband’s recent inability to handle eating pork or beef has certainly been a learning experience for both of us – new ingredients to work with, figuring out how to use them, how they differ from meat based counterparts, etc.

Recently, I was in the mood for a chorizo burger. I had some fun ideas, and didn’t want him to feel left out. So… we came up with a vegetarian chorizo burger for him.

I wasn’t able to actually try these – on account of my own dietary issues – but he was THRILLED with them. He loved the taste and texture, and even preferred it to the real thing. He especially loved all of the contrasts and complimentary flavours / textures in the overall burger.

If you don’t have smoked serrano powder, you can skip it if you would like- it’s good for a little extra kick, but isn’t absolutely necessary!

Enjoy!

Vegetarian Chorizo Burgers with Grilled Poblano & Cilantro Pesto
Makes 4 burgers

14 oz pack soy chorizo (we used “LightLife” brand)
14 oz pack meatless vegetarian sausage (we used “LightLife” brand)
½ small onion, grated
2 cloves garlic, pressed or minced
pinch smoked serrano powder
2 poblano peppers
Olive oil
Salt and pepper
4 hamburger buns of choice
Queso Fresco , sliced
1 small red onion, thinly sliced
1 avocado, sliced
Cilantro Pesto (Below)

Heat grill.

Crumble chorizo and sausage into a food processor, blitz until broken down and well combined. Squeeze excess moisture out of the grated onion, add onion to processor along with garlic and serrano powder. Blitz to combine.

Remove sausage mixture from food processor, divide into 4 equal sized balls. Form balls into patties – slightly bigger than your buns. Set aside.

Cut poblano peppers in half, lengthwise. Brush poblanos and burgers with olive oil, sprinkle poblanos with a little salt and pepper. Grill until burgers and peppers are seared and heated through.

To assemble, stack a poblano slice, burger, cheese slice(s), onion, and avocado on each burger bun. Top with cilantro pesto, serve immediately.

Cilantro Pesto

3 cups cilantro
2 cloves garlic, pressed or minced
1 green onion
1/4 cup olive oil
1 tsp lime juice
salt and pepper

Combine cilantro, garlic, onion, olive oil, and lime juice in a small food processor, blitz until a sauce is formed. Season with salt and pepper to taste.

Cover and chill until use.

Rainbow Salad with Carrot-Ginger Dressing

Last week, I was doing my social media chores on Facebook, when I came across an ad for some takeout place way down south. I have NO idea why it was in my feed – driving 12+ hours for takeout isn’t reasonable! – but it featured a photo of a salad that I needed in my life.

I noted what I could see in it, and planned to make something like it at home. I made a few additions, based on our tastes – edamame, green onions and (optionally) avocado.

For dressing, I decided to throw together a carrot-ginger dressing. Not only were we both in the mood for something like that, it would go really well with the flavours in the salad. Also, I thought that the bright orange of it would be extra pretty against such a vibrant background. I was not wrong!

It actually took me two tries to get the dressing to where I wanted. Hit the flavour perfectly on the first go, but the texture left a bit to be desired. I’d used fresh carrots and pureed them, thinking that would be the easiest for people – not everyone has a juicer, after all.

I really wasn’t happy with the mouthfeel on it, though… so I went back to the original plan, and it was *perfect*. Freshly juiced is best, but if you don’t have a juicer – just buy some carrot juice in the produce section at your grocer.

Finally, this makes a ton of salad – a big, sharable bowl worth. We make it up and keep it in the fridge, picking away at it through a few meals. That is the ONLY reason I’m not including avocado in it – avoidance of brown avocado bits. If you’re making this up as a single serve thing – for a gathering, maybe? – I would recommend including an avocado or two. I love the texture and flavour of it in this!

Enjoy!

Rainbow Salad with Carrot-Ginger Dressing
Makes 8+ Servings

4 cups Shredded Brussels sprouts
4 cups Shredded red cabbage
2 cups bite sized broccoli florets
1-2 cups shelled cooked Edamame (Thawed, if frozen)
1 cup shredded carrots
1 zucchini, sliced
2 large radishes, thinly sliced
2 green onions, thinly sliced on the diagonal
1 red bell pepper, sliced
4 oz Pomegranate seeds (or 1 pomegranate worth)

Combine ingredients in a large bowl, cover and chill until use. Drizzle with carrot-ginger dressing before serving.

Dressing:

1 1/2 cups carrot juice
1/3 cup rice or apple cider vinegar
1/3 cup vegetable oil
2 Tbsp grated ginger
1 Tbsp sesame oil
½ small yellow onion
1 tsp sugar
2 clove garlic, pressed
Salt and pepper, to taste

Combine all ingredients except salt and pepper in a blender, blitz until very smooth. Season with salt and pepper to taste.

Transfer to an appropriate container (we use a large mason jar), chill until use.

Separation will occur, so shake well before serving.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

Wild Rice and Edamame Salad (Gluten-free)

Just realized it’s been slightly over 2 months since I posted anything – whoops!

It’s been pretty insane here, between Convention season, the upcoming release of Hedonistic Hops (Pre orders now available!), and development work on Beyond Flour 2.

I’m here with a new recipe now, though!

When my husband had to go vegetarian a few months ago, we started spending a ridiculous amount of time looking through local co-ops, trying to come up with ideas for him to get more protein in his new diet. At one point, we came across a ready-made wild rice and edamame salad that was SO good.. but could be better. I swapped out some ingredients, tweaked the dressing to be more to our tastes… and here we go!

Once you have the rice cooked, this salad comes together quickly and easily. It will last about a week in the fridge, but will probably be gone long before that. We were constantly snacking on it – it’s a bit addictive!

This recipe is inherently ALMOST gluten free – all you have to do to make it actually GF is to use a gluten-free soy sauce. Easy!

Enjoy!

Wild Rice Edamame Salad

Makes about 8 cups

2.5 cups prepared brown rice
2.5 cups prepared wild rice
10 oz shelled frozen edamame (thawed)
2 red peppers, chopped
4 green onions, thinly sliced
1/2 cup rice wine vinegar
1/4 cup sesame oil
2 Tbsp lemon juice
1 Tbsp soy sauce
2 tsp grated ginger
1 tsp salt
1/2 tsp pepper
1/2 tsp sriracha
1 clove garlic

Prepare brown and wild rices according to package directions, allow to cool before measuring 2 1/2 cups of each into a large bowl. Add edamame, chopped red peppers, and sliced green onion, stir gently to mix well. Set aside.

In a small bowl, whisk together remaining ingredients. Pour over rice mixture, stir well to coat.

Cover and chill for at least 2 hours before serving.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.