Healthier Apple Oatmeal Muffins

Healthier Apple Oatmeal Muffins!

In the past couple of months, I’ve gotten back in the habit of making a fresg batch of muffins for my husband (almost) every weekend, so he has breakfasts for most of the week. (Pina Colada Muffins and Cardamom-Pear Streusel Muffins have been some of the biggest hits lately). It’s a lot of fun to run wild with it, creating new recipes for him.

We’re talking about cleaning up our diets and aiming to get healthier in the coming months, and breakfast is a great place to start. I created this recipe to suit a few of his requirements – low fat, ease up on the sugar, and raise the fiber content.

One of the things I’ve done with this is substitute a lot of the all purpose flour with oats – both in rolled and flour form. In addition to being very heart healthy (Thinking of you, Mairlyn Smith!), oats are lower in carbs than all purpose flour, lower glycemic, have fewer calories, AND contains more fiber. Plus, it adds flavor – Score!

In addition to the flour substitutions, I cut the amount of processed sugar, relying on natural sweetness from the apples and oats. The butter in my normal muffins was swapped out in favor of apple sauce.

What this gives you is a wonderfully moist, dense muffin with a ton of great flavor. It sounds so cliche, but you wouldn’t be able to tell that it’s “diet” from eating these… SO good!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

Healthier Apple Oatmeal Muffins

Healthier Apple Oatmeal Muffins

Gluten Free Brandied Apple Crisp

Gluten-Free Brandied Apple Crisp!

Apple crisp was the dish that I was first known for, back when I was a kid. I substituted my favorite granola cereal for the rolled oats that most recipes called for… and a favorite was born!

As an adult, I’m a big fan of the combination of apples, cinnamon, brown sugar, and apple brandy – as you may have noticed by now. (Mmmm Brandied Apple Upside Down Cake!) The Apple Brandy gives a little extra something to this dish, an added warmth and complexity. It tastes like the holidays!. This apple crisp is the perfect way to end a crisp, cool day of apple picking with your special someone.

Apple Crisp was definitely one of the things that immediately came to mind, when I found out about my gluten allergy – so of course, I had to make a GF version. This won’t be for everyone – I realize that some people have issues with oats – but it’ll hit the spot for those who CAN have oats.

Also, bonus: Because the topping is oats based anyway, NON-gf people not only don’t take it as “GF”, but find it tastes better than with regular flour!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

Gluten-Free Brandied Apple Crisp

Gluten-Free Brandied Apple Crisp

Interested in boozy culinary experiments? You’ll LOVE my first cookbook, The Spirited Baker!

Combining liqueurs with more traditional baking ingredients can yield spectacular results.Try Mango Mojito Upside Down Cake, Candy Apple Flan, Jalapeno Beer Peanut Brittle, Lynchburg Lemonade Cupcakes, Pina Colada Rum Cake, Strawberry Daiquiri Chiffon Pie, and so much more.

To further add to your creative possibilities, the first chapter teaches how to infuse spirits to make both basic and cream liqueurs, as well as home made flavor extracts! This book contains over 160 easy to make recipes, with variation suggestions to help create hundreds more! Order your hard copy here, or digital edition here.

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.

How to Make Candy Apples

Candy Apples are a fun activity for the family, are cheap and easy to make, inspire nostalgia, and are a tasty way to use some of the bountiful apples this season. What’s not to love?

Well.. aside from sugar burns, anyway. While this is an easy recipe, I recommend keeping little hands away from the cooking sugar, and ideally away from the dipping process as well. Kids can have just as much fun picking out the apples, the flavors, etc… without the risk!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

How to Make Candy Applies

How to Make Candy Apples

Interested in Gluten-free cooking and baking? You’ll LOVE Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking!

How many times have you come across a gluten-free recipe claiming to be “just as good as the normal version!”, only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a “normal” recipe, and swapping in a simulated “all purpose” gluten-free flour… whether store bought, or a homemade version. “Beyond Flour” takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an “all purpose” mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a “reasonable facsimile”. Order your copy here.

Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!

Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you’ve cooked from “Beyond Flour”, you already know that these fantasies can be reality – it’s all in the development of the recipes. Order your copy here.