AIP Paleo Ranch Dressing

Time to share my recipe for AIP / Paleo Ranch Dressing!

This recipe comes together very quickly and easily – just a couple minutes of gathering ingredients, and a quick whirl in blender – and results in a fantastic ranch sauce that is great for all kinds of dietary restrictions.

It’s AIP compliant, and Paleo. It’s gluten AND dairy free, as well as being nightshade free, and preservative free!

It’s not taste-free, though. I love the fresh taste of the herbs, which works so well with the coconut cream, and is balanced with a little tang from the apple cider vinegar. Use is as a salad dressing, or as a dip!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

AIP Paleo Ranch Dressing


AIP Paleo Ranch Dressing


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Riceless Stuffed Grape Leaves – Dolmades – AIP & Paleo

Riceless stuffed grape leaves! I LOVE stuffed grape leaves, and not even just as a vector for my toum addiction.

When I was low carbing – and eventually going onto the autoimmune protocol diet (AIP) – they were off the table, unless tweaked. Rice is carby, and it’s also not compliant for AIP.

Enter: Celery Root.

I got into celery root a couple years ago, as a nice substitute for rice. Peel it, run it through a food processor, and you’re good to go. I’d use it for Fried “rice”, as a base for Buffalo Chicken meatballs, in cabbage rolls, etc. When I started making toum at home, I had to see if it would work for dolmades. I’m happy to report that YES, it does.

These have all the flavour – as well as the appropriate texture – as the traditional, rice-filled dish. This is actually one of the top two AIP dishes we make here, along with my AIP Fish Tacos. My husband may not be following the AIP diet himself, but he would happily live on these two dishes alone!

Now, I’d originally written the recipe out and scheduled this before COVID was a big thing, so I’d like to add some info here, for those looking to make it in the next few months.

1. Up until recently, we’ve made these with fresh dill and mint. Given the current grocery situation, we recently made a batch using dried mint and dill.  I’m happy to say that it worked beautifully! Just sub 2 Tbsp each of dried dill and dried mint – to start – cook it up, taste, and add a bit more if you like.

2. Once the filling is cooked up, it can be cooled, put in freezer bags, and frozen. We made up a big batch at the beginning of this, divided it up, and froze them. To use, we allow them to thaw, and just continue rolling it up from there. I haven’t tried freezing fully assembled dolmades, so no idea how that would work.

However you end up doing up these riceless stuffed grape leaves – fresh, dried, frozen, whatever – just be sure to try them. WITH lots of toum, of course!

Enjoy!

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

AIP Stuffed Grape Leaves - Dolmades - AIP and Paleo


AIP Stuffed Grape Leaves - Dolmades - AIP and Paleo


Chicken Shawarma – AIP, Paleo, Dairy Free, and Gluten Free!

As I’ve mentioned before … one of the best things about Hamilton is also one of the most difficult things, when it comes to being on a restrictive diet. There is amazing food EVERYWHERE – every ethnicity you can think of is represented, and then some.

As part of that, there’s a shawarma place pretty much every three blocks – and I honestly don’t know how much of an exaggeration that is. There are shawarma-specific places, shawarma on combined focus menus, many pizza places even offer shawarma pizza.

Anyway, I digress. With shawarma everywhere, I knew I’d have to come up with a reasonable facsimile to serve at home. I’d proud to say that I managed to do just that – this is amazingly accurate for something that has no dairy or nightshades – and really hits the spot!

We’ve been making this almost every week since developing the recipe. The chicken leftovers reheat well, and also make a great salad:

AIp Chicken Shawarma Salad

Some of the prep work can be done beforehand. Toum can be done several days ahead, same with the pickles. You can marinate the chicken overnight … really, the seasoned tortillas and actually cooking the chicken are the only tasks that really should be done right before serving.

As far as the chicken goes, the recipe reflects the quickest and easiest way to cook it – sauteeing on the stove top. Alternatively, you could bake it or charcoal grill it (which has THE most authentic flavour, imho) – in either of these cases, marinate whole chicken breasts, cook them, then slice them up for service.

Enjoy!